RUNALYZE Sign up for free Features

Activity data of HeikoAdams

Total distance:	11 310,96 km	Number of activities:	5022x
Total duration:	83d 15:25:05

No account yet? Sign up now for free

Register with mail or Register with Facebook Register with Google

January, 2017, 2. Week

				Type	Distance	Duration	Pace	Elev.	Energy	VO₂max	TRIMP	Ground contact	Vertical oscillation	Temp.		Splits	Title	GCB	CS	EI	RE
	09.01 Mon			DL	2,60 km	15:00	5:46/km		220 kcal		23
					7,20 km	15:00	28,8 km/h		193 kcal		12
	10.01 Tue
	11.01 Wed			DL	2,70 km	15:09	5:37/km		222 kcal		23
					7,30 km	15:00	29,2 km/h		193 kcal		12
	12.01 Thu
	13.01 Fri			DL	2,60 km	15:00	5:46/km		220 kcal		23
					7,70 km	15:00	30,8 km/h		193 kcal		12
	14.01 Sat
	15.01 Sun
3x Laufen					7,90 km	45:09	5:43/km		662 kcal		69
3x Indoor-Cycling					22,20 km	45:00	29,6 km/h		579 kcal		36

Click on an activity to see more details.
Public activities are marked:

Advertise

Glossary · Help and support · Forum · Blog · Statement of Privacy · Terms of use · Legal notice © 2024 RUNALYZE Team