Activity data of HeikoAdams

Total distance:	11 321,28 km	Number of activities:	5026x
Total duration:	83d 17:07:45

All years
2024	52x	27 km 116 km	493,48 km -	2d 04:26:03	6:23/km	4.719 m	46.430 kcal	7052	303 ms	9,0 cm	7 °C	50,7L/49,3R %
2023	148x	26 km 112 km	1.347,64 km -	5d 02:13:46	5:27/km	13.490 m	109.116 kcal	19016	281 ms	9,3 cm	12 °C	49,9L/50,1R %
2022	125x	23 km 100 km	1.200,65 km -	4d 18:23:25	5:43/km	15.079 m	94.475 kcal	19435			11 °C
2021	159x	23 km 98 km	1.174,27 km -	4d 18:28:33	5:51/km	14.840 m	106.451 kcal	17901			10 °C
2020	142x	22 km 96 km	1.156,15 km -	4d 16:24:21	5:50/km	14.797 m	88.688 kcal	12837			12 °C
2019	220x	23 km 100 km	1.200,89 km -	4d 22:53:53	5:40/km	11.932 m	86.039 kcal	11359			13 °C
2018	156x	14 km 59 km	709,53 km -	2d 18:30:01	5:37/km	8.731 m	51.488 kcal	6752			16 °C
2017	247x	18 km 78 km	936,65 km -	4d 02:06:47	6:17/km	9.165 m	96.803 kcal	15344			14 °C
2016	150x	9 km 39 km	470,84 km -	2d 14:48:21	8:00/km	5.860 m	54.427 kcal	6647			15 °C
2015	2x	0 km 2 km	6,64 km -	1:02:34	9:25/km	103 m	828 kcal	96			2 °C

	2019	2021	2022	2023	2024
1 000m	---	---	---	---	---
3 000m	---	---	---	---	---
5,0 km	---	27:08 17x	28:36 2x	26:25 2x	29:54 1x
7,0 km	---	---	---	---	---
7,5 km	---	---	---	40:39 1x	44:30 1x
10,0 km	---	57:03 1x	55:01 9x	51:34 4x	1:03:41 1x
21,1 km	---	---	---	---	---
42,2 km	---	---	---	---	---
In total	1x	18x	12x	7x	3x

February, 2017, 5. Week

		Type	Distance	Duration	Pace	Elev.	Energy	VO₂max	TRIMP	Ground contact	Vertical oscillation	Temp.	Splits	Title	GCB	CS	EI	RE
	01.02 Wed	DL	2,60 km	15:00	5:46/km		240 kcal		24
			7,80 km	15:00	31,2 km/h		323 kcal		13			0 °C				0,0
		DL	2,60 km	15:00	5:46/km		220 kcal		24
			7,80 km	15:00	31,2 km/h		193 kcal		13
	02.02 Thu
	03.02 Fri	DL	2,60 km	15:01	5:47/km	6 m	220 kcal		24			2 °C				0,0	0,37	0,56
			7,90 km	15:00	31,6 km/h		333 kcal		13			1 °C				0,0
		DL	2,60 km	15:00	5:46/km		220 kcal		24
			7,90 km	15:00	31,6 km/h		193 kcal		13
	04.02 Sat	DL	3,34 km	21:13	6:21/km	58 m	395 kcal		68			4 °C				0,7	0,46	0,70
		DL	3,48 km	20:54	6:00/km	42 m	395 kcal		64			1 °C				0,7
	05.02 Sun
	06.02 Mon	DL	3,50 km	21:14	6:04/km		393 kcal		63
			7,60 km	15:05	30,2 km/h		218 kcal		26
		DL	3,50 km	21:13	6:04/km		311 kcal		59
			7,60 km	15:04	30,3 km/h		193 kcal		26					Indoor Cycling
	07.02 Tue
	08.02 Wed	DL	3,00 km	17:30	5:50/km		317 kcal		50
			7,77 km	15:01	31,0 km/h		202 kcal		21
		DL	3,00 km	17:30	5:50/km		257 kcal		51
			7,77 km	15:00	31,1 km/h		193 kcal		17
	09.02 Thu
	10.02 Fri	DL	3,50 km	21:26	6:07/km		416 kcal		69
			7,86 km	15:01	31,4 km/h		211 kcal		24
		DL	3,50 km	21:25	6:07/km		314 kcal		54
			7,86 km	15:00	31,4 km/h		193 kcal		19
	11.02 Sat
	12.02 Sun
	13.02 Mon	DL	4,85 km	38:18	7:54/km	102 m	601 kcal		80			0 °C				2,2	0,53	0,83
		DL	4,85 km	37:41	7:46/km	102 m	601 kcal		76			-1 °C				2,1
	14.02 Tue
	15.02 Wed	DL	5,04 km	38:24	7:37/km	107 m	622 kcal		87			0 °C				2,2	0,52	0,80
		DL	5,04 km	37:55	7:31/km	98 m	622 kcal		84			-2 °C				2,2
	16.02 Thu
	17.02 Fri	DL	3,84 km	30:12	7:52/km		517 kcal		75
		DL	3,84 km	30:12	7:52/km		443 kcal		73
	18.02 Sat
	19.02 Sun
	20.02 Mon	DL	4,35 km	35:03	8:03/km		545 kcal		71
		DL	4,35 km	35:02	8:03/km		514 kcal		69
	21.02 Tue
	22.02 Wed	DL	4,41 km	35:05	7:57/km		590 kcal		84
		DL	4,41 km	35:05	7:57/km		515 kcal		82
	23.02 Thu
	24.02 Fri	DL	4,46 km	35:02	7:51/km		559 kcal		74
		DL	4,46 km	35:01	7:51/km		514 kcal		72
	25.02 Sat
	26.02 Sun
	27.02 Mon	DL	2,65 km	23:00	8:41/km	96 m	342 kcal		43			6 °C				2,5	0,35	0,55
		DL	2,47 km	18:16	7:24/km	10 m	287 kcal		38			6 °C				0,7	0,58	0,90
		DL	2,65 km	16:47	6:20/km	92 m	342 kcal		28			6 °C				2,5
		DL	2,47 km	17:08	6:56/km	5 m	287 kcal		35			6 °C				0,7
	28.02 Tue
28x Laufen			101,36 km	12:00:37	7:07/km	718 m	11.599 kcal		1645			1 °C
5x Radfahren			38,93 km	1:15:07	31,1 km/h		1.287 kcal		97			0 °C
5x Indoor-Cycling			38,93 km	1:15:04	31,1 km/h		965 kcal		88