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Activity data of HeikoAdams

Total distance: 5 692,32 km Number of activities: 2089x HeikoAdams
Total duration: 36d 06:24:14

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Athlete: HeikoAdams – RUNALYZE
Type Distance Duration Pace Elev. Energy avg. HR VO2max TRIMP Ground contact Vertical oscillation Temp. Splits Title GCB CS EI RE
01.02  Wed DL 2,60 km 15:00 5:46/km 220 kcal 23 -1 °C
IDT 7,80 km 15:00 31,2 km/h 193 kcal 28 -1 °C
02.02  Thu
03.02  Fri DL 2,60 km 15:00 5:46/km 220 kcal 23 3 °C
IDT 7,90 km 15:00 31,6 km/h 193 kcal 28 3 °C
04.02  Sat DL 3,48 km 20:54 6:00/km 42 m 395 kcal 92 % 64 1 °C 0,7
05.02  Sun WG 1,68 km 17:23 10:21/km 18 m 145 kcal 65 % 14 2 °C 0,6
06.02  Mon DL 3,50 km 21:13 6:04/km 393 kcal 89 % 59 1 °C
IDT 7,60 km 15:04 30,3 km/h 218 kcal 79 % 26 1 °C Indoor Cycling
07.02  Tue
08.02  Wed DL 3,00 km 17:30 5:50/km 317 kcal 89 % 51 -3 °C
IDT 7,77 km 15:00 31,1 km/h 202 kcal 75 % 17 -3 °C
09.02  Thu
10.02  Fri DL 3,50 km 21:25 6:07/km 416 kcal 92 % 54 -2 °C
IDT 7,86 km 15:00 31,4 km/h 211 kcal 77 % 19 -2 °C
11.02  Sat
12.02  Sun
13.02  Mon DL 4,85 km 37:41 7:46/km 102 m 601 kcal 82 % 76 -1 °C 2,1
14.02  Tue
15.02  Wed DL 5,04 km 37:55 7:31/km 98 m 622 kcal 84 % 84 -2 °C 2,2
16.02  Thu
17.02  Fri DL 3,84 km 30:12 7:52/km 517 kcal 86 % 73 3 °C
18.02  Sat
19.02  Sun
20.02  Mon DL 4,35 km 35:02 8:03/km 545 kcal 82 % 69 4 °C
21.02  Tue
22.02  Wed DL 4,41 km 35:05 7:57/km 590 kcal 86 % 82 7 °C
23.02  Thu
24.02  Fri DL 4,46 km 35:01 7:51/km 559 kcal 83 % 72 2 °C
25.02  Sat
26.02  Sun 3,51 km 37:05 5,7 km/h 37 m 210 kcal 63 % 27 11 °C Walking 0,6
27.02  Mon DL 2,65 km 16:47 6:20/km 92 m 342 kcal 78 % 28 6 °C 2,5
DL 2,47 km 17:08 6:56/km 5 m 287 kcal 82 % 35 6 °C 0,7
28.02  Tue
14x Laufen 50,75 km 5:55:53 7:01/km 339 m 6.024 kcal 85 % 793 1 °C
5x Radfahren 38,93 km 1:15:04 31,1 km/h 1.017 kcal 77 % 118 0 °C
1x Sonstiges 1,68 km 17:23 10:21/km 18 m 145 kcal 65 % 14 2 °C
1x Wandern 3,51 km 37:05 5,7 km/h 37 m 210 kcal 63 % 27 11 °C

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