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Activity data of HeikoAdams

Total distance:	11 302,93 km	Number of activities:	5018x
Total duration:	83d 13:59:47

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February, 2017, 6. Week

				Type	Distance	Duration	Pace	Elev.	Energy	VO₂max	TRIMP	Ground contact	Vertical oscillation	Temp.		Splits	Title	GCB	CS	EI	RE
	06.02 Mon			DL	3,50 km	21:14	6:04/km		393 kcal		63
					7,60 km	15:05	30,2 km/h		218 kcal		26
				DL	3,50 km	21:13	6:04/km		311 kcal		59
					7,60 km	15:04	30,3 km/h		193 kcal		26						Indoor Cycling
	07.02 Tue
	08.02 Wed			DL	3,00 km	17:30	5:50/km		317 kcal		50
					7,77 km	15:01	31,0 km/h		202 kcal		21
				DL	3,00 km	17:30	5:50/km		257 kcal		51
					7,77 km	15:00	31,1 km/h		193 kcal		17
	09.02 Thu
	10.02 Fri			DL	3,50 km	21:26	6:07/km		416 kcal		69
					7,86 km	15:01	31,4 km/h		211 kcal		24
				DL	3,50 km	21:25	6:07/km		314 kcal		54
					7,86 km	15:00	31,4 km/h		193 kcal		19
	11.02 Sat
	12.02 Sun
6x Laufen					20,00 km	2:00:18	6:01/km		2.008 kcal		346
3x Radfahren					23,23 km	45:07	30,9 km/h		631 kcal		71
3x Indoor-Cycling					23,23 km	45:04	30,9 km/h		579 kcal		62

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