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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | Energy | VO2max | TRIMP | Ground contact | Vertical oscillation | Temp. | Splits | Title | GCB | CS | EI | RE | |||||
| 27.02 Mon | DL | 2,65 km | 23:00 | 8:41/km | 96 m | 342 kcal | 43 | 6 °C | 2,5 | 0,35 | 0,55 | ||||||||||
| DL | 2,47 km | 18:16 | 7:24/km | 10 m | 287 kcal | 38 | 6 °C | 0,7 | 0,58 | 0,90 | |||||||||||
| DL | 2,65 km | 16:47 | 6:20/km | 92 m | 342 kcal | 28 | 6 °C | 2,5 | |||||||||||||
| DL | 2,47 km | 17:08 | 6:56/km | 5 m | 287 kcal | 35 | 6 °C | 0,7 | |||||||||||||
| 28.02 Tue | |||||||||||||||||||||
| 01.03 Wed | DL | 4,44 km | 35:01 | 7:53/km | 585 kcal | 82 | |||||||||||||||
| DL | 4,44 km | 35:00 | 7:53/km | 513 kcal | 80 | ||||||||||||||||
| 02.03 Thu | DL | 4,47 km | 35:01 | 7:50/km | 571 kcal | 78 | |||||||||||||||
| DL | 4,47 km | 35:01 | 7:50/km | 514 kcal | 76 | Laufband | |||||||||||||||
| 03.03 Fri | DL | 4,47 km | 35:01 | 7:50/km | 531 kcal | 66 | |||||||||||||||
| DL | 4,47 km | 35:01 | 7:50/km | 514 kcal | 63 | Laufband | |||||||||||||||
| 04.03 Sat | |||||||||||||||||||||
| 05.03 Sun | |||||||||||||||||||||
| 10x Laufen | 37,00 km | 4:45:16 | 7:43/km | 203 m | 4.486 kcal | 589 | 6 °C | ||||||||||||||
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