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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | Energy | VO2max | TRIMP | Ground contact | Vertical oscillation | Temp. | Splits | Title | GCB | CS | EI | RE | |||||
| 20.03 Mon | DL | 4,42 km | 29:03 | 6:34/km | 36 m | 529 kcal | 82 | 8 °C | 0,0 | 0,53 | 0,83 | ||||||||||
| DL | 4,41 km | 28:29 | 6:28/km | 31 m | 529 kcal | 81 | 9 °C | Laufen | 0,0 | ||||||||||||
| 21.03 Tue | |||||||||||||||||||||
| 22.03 Wed | DL | 6,02 km | 48:37 | 8:05/km | 46 m | 868 kcal | 132 | 7 °C | 0,0 | 0,49 | 0,75 | ||||||||||
| DL | 6,02 km | 48:37 | 8:05/km | 39 m | 713 kcal | 115 | 6 °C | Laufen | 0,0 | ||||||||||||
| 23.03 Thu | |||||||||||||||||||||
| 24.03 Fri | DL | 6,55 km | 44:12 | 6:45/km | 57 m | 819 kcal | 128 | 8 °C | 0,0 | 0,53 | 0,82 | ||||||||||
| DL | 6,55 km | 44:11 | 6:45/km | 43 m | 648 kcal | 113 | 6 °C | Laufen | 0,0 | ||||||||||||
| 25.03 Sat | |||||||||||||||||||||
| 26.03 Sun | |||||||||||||||||||||
| 6x Laufen | 33,97 km | 4:03:09 | 7:09/km | 252 m | 4.106 kcal | 651 | 7 °C | ||||||||||||||
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