Activity data of HeikoAdams

Total distance:	11 310,96 km	Number of activities:	5019x
Total duration:	83d 14:46:15

All years
2024	51x	27 km 116 km	483,16 km -	2d 03:26:08	6:23/km	4.615 m	45.506 kcal	6899	303 ms	8,9 cm	7 °C	50,7L/49,3R %
2023	148x	26 km 112 km	1.347,64 km -	5d 02:13:46	5:27/km	13.490 m	109.116 kcal	19016	281 ms	9,3 cm	12 °C	49,9L/50,1R %
2022	125x	23 km 100 km	1.200,65 km -	4d 18:23:25	5:43/km	15.079 m	94.475 kcal	19435			11 °C
2021	159x	23 km 98 km	1.174,27 km -	4d 18:28:33	5:51/km	14.840 m	106.451 kcal	17901			10 °C
2020	142x	22 km 96 km	1.156,15 km -	4d 16:24:21	5:50/km	14.797 m	88.688 kcal	12837			12 °C
2019	220x	23 km 100 km	1.200,89 km -	4d 22:53:53	5:40/km	11.932 m	86.039 kcal	11359			13 °C
2018	156x	14 km 59 km	709,53 km -	2d 18:30:01	5:37/km	8.731 m	51.488 kcal	6752			16 °C
2017	247x	18 km 78 km	936,65 km -	4d 02:06:47	6:17/km	9.165 m	96.803 kcal	15344			14 °C
2016	150x	9 km 39 km	470,84 km -	2d 14:48:21	8:00/km	5.860 m	54.427 kcal	6647			15 °C
2015	2x	0 km 2 km	6,64 km -	1:02:34	9:25/km	103 m	828 kcal	96			2 °C

	2019	2021	2022	2023	2024
1 000m	---	---	---	---	---
3 000m	---	---	---	---	---
5,0 km	---	27:08 17x	28:36 2x	26:25 2x	29:54 1x
7,0 km	---	---	---	---	---
7,5 km	---	---	---	40:39 1x	44:30 1x
10,0 km	---	57:03 1x	55:01 9x	51:34 4x	1:03:41 1x
21,1 km	---	---	---	---	---
42,2 km	---	---	---	---	---
In total	1x	18x	12x	7x	3x

July, 2017, 26. Week

		Type	Distance	Duration	Pace	Elev.	Energy	VO₂max	TRIMP	Ground contact	Vertical oscillation	Temp.	Splits	Title	GCB	CS	EI	RE
	01.07 Sat
	02.07 Sun		5,19 km	53:34	10:19/km	55 m	304 kcal		42			18 °C		Walking		1,0
	03.07 Mon	DL	4,46 km	25:50	5:48/km	60 m	458 kcal		80			22 °C				0,9	0,54	0,80
		DL	4,45 km	25:50	5:48/km	53 m	458 kcal		80			15 °C		Laufen		0,1
	04.07 Tue		4,29 km	42:37	9:56/km	40 m	241 kcal		23			21 °C		Walking		0,3
	05.07 Wed	DL	4,64 km	27:38	5:57/km	53 m	450 kcal		85			24 °C				0,7	0,55	0,81
		DL	4,64 km	27:29	5:55/km	45 m	450 kcal		72			21 °C		Laufen		0,4
	06.07 Thu
	07.07 Fri	DL	4,01 km	23:58	5:59/km	55 m	376 kcal		63			30 °C				0,8	0,56	0,81
		DL	4,01 km	23:52	5:57/km	44 m	376 kcal		60			25 °C		Laufen		0,6
	08.07 Sat
	09.07 Sun		4,12 km	46:59	11:24/km	36 m	266 kcal		31			25 °C		Walking		0,3
	10.07 Mon	DL	4,01 km	23:57	5:58/km	55 m	383 kcal		65			26 °C				0,5	0,56	0,82
		DL	4,00 km	23:51	5:58/km	43 m	383 kcal		62			17 °C		Laufen		0,6
	11.07 Tue
	12.07 Wed	DL	4,17 km	24:21	5:50/km	38 m	390 kcal		72			20 °C				0,2	0,57	0,81
		DL	4,17 km	24:16	5:49/km	36 m	390 kcal		60			15 °C		Laufen		0,4
	13.07 Thu
	14.07 Fri
	15.07 Sat	DL	4,07 km	23:43	5:50/km	37 m	368 kcal		59			17 °C				0,6	0,56	0,81
		DL	4,07 km	23:42	5:49/km	31 m	368 kcal		58			15 °C		Laufen		0,2
	16.07 Sun		4,84 km	54:27	11:15/km	39 m	309 kcal		27			19 °C		Walking		0,6
	17.07 Mon	DL	4,54 km	26:43	5:53/km	47 m	436 kcal		73			25 °C				0,7	0,55	0,81
		DL	4,54 km	26:41	5:53/km	41 m	436 kcal		71			18 °C		Laufen		0,7
	18.07 Tue
	19.07 Wed	DL	4,11 km	24:09	5:53/km	44 m	401 kcal		69			29 °C				1,2	0,56	0,82
		DL	4,11 km	24:07	5:52/km	42 m	401 kcal		67			19 °C		Laufen		1,0
	20.07 Thu
	21.07 Fri	DL	4,03 km	24:34	6:06/km	47 m	387 kcal		66			30 °C				1,0	0,57	0,83
		DL	4,03 km	24:27	6:04/km	39 m	387 kcal		61			26 °C		Laufen		0,4
	22.07 Sat
	23.07 Sun
	24.07 Mon	DL	4,48 km	27:12	6:04/km	51 m	421 kcal		67			17 °C				0,5	0,56	0,82
		DL	4,48 km	27:08	6:03/km	43 m	421 kcal		66			13 °C		Laufen		0,6
	25.07 Tue
	26.07 Wed
	27.07 Thu
	28.07 Fri
	29.07 Sat
	30.07 Sun		5,22 km	59:51	11:28/km	60 m	339 kcal		28			24 °C		Walking		1,0
	31.07 Mon	DL	4,10 km	23:53	5:50/km	43 m	363 kcal		60			26 °C				0,6	0,58	0,82
		DL	4,09 km	23:47	5:49/km	40 m	363 kcal		40			19 °C		Laufen		0,4
22x Laufen			93,21 km	9:11:08	5:55/km	987 m	8.866 kcal		1456			21 °C
5x Wandern			23,66 km	4:17:28	10:53/km	230 m	1.459 kcal		151			21 °C