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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | Energy | VO2max | TRIMP | Ground contact | Vertical oscillation | Temp. | Splits | Title | GCB | CS | EI | RE | |||||
| 25.09 Mon | |||||||||||||||||||||
| 26.09 Tue | |||||||||||||||||||||
| 27.09 Wed | DL | 4,26 km | 23:06 | 5:25/km | 52 m | 350 kcal | 77 | 20 °C | 0,8 | 0,56 | 0,80 | ||||||||||
| DL | 4,25 km | 22:27 | 5:17/km | 45 m | 350 kcal | 59 | 17 °C | Laufen | 0,8 | ||||||||||||
| 28.09 Thu | |||||||||||||||||||||
| 29.09 Fri | |||||||||||||||||||||
| 30.09 Sat | DL | 3,18 km | 17:27 | 5:29/km | 54 m | 251 kcal | 57 | 20 °C | 1,3 | 0,57 | 0,80 | ||||||||||
| DL | 3,18 km | 17:06 | 5:23/km | 45 m | 251 kcal | 42 | 16 °C | Laufen | 0,8 | ||||||||||||
| 01.10 Sun | 4,75 km | 47:27 | 9:59/km | 59 m | 269 kcal | 37 | 10 °C | Walking | 0,6 | ||||||||||||
| 4x Laufen | 14,87 km | 1:20:06 | 5:23/km | 196 m | 1.202 kcal | 235 | 18 °C | ||||||||||||||
| 3x Gymnastik | 57:07 | 267 kcal | 23 | ||||||||||||||||||
| 1x Wandern | 4,75 km | 47:27 | 9:59/km | 59 m | 269 kcal | 37 | 10 °C | ||||||||||||||
| 4x Krafttraining | 1:33:16 | 91 kcal | 37 | ||||||||||||||||||
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