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Activity data of HeikoAdams

Total distance:	11 264,42 km	Number of activities:	4999x
Total duration:	83d 06:51:00

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October, 2017, 39. Week

				Type	Distance	Duration	Pace	Elev.	Energy	VO₂max	TRIMP	Ground contact	Vertical oscillation	Temp.		Splits	Title	GCB	CS	EI	RE
	01.10 Sun				4,75 km	47:27	9:59/km	59 m	269 kcal		37			10 °C			Walking		0,6
	02.10 Mon
	03.10 Tue
	04.10 Wed
	05.10 Thu
	06.10 Fri
	07.10 Sat
	08.10 Sun				4,19 km	42:40	10:11/km	61 m	242 kcal		36			11 °C			Walking		1,4
	09.10 Mon
	10.10 Tue
	11.10 Wed
	12.10 Thu
	13.10 Fri
	14.10 Sat			DL	4,00 km	22:15	5:34/km	44 m	352 kcal		82			16 °C					0,9	0,58	0,82
				DL	4,00 km	21:25	5:21/km	29 m	352 kcal		59			17 °C			Laufen		0,0
	15.10 Sun
	16.10 Mon
	17.10 Tue
	18.10 Wed
	19.10 Thu
	20.10 Fri
	21.10 Sat
	22.10 Sun				4,79 km	47:14	9:52/km	60 m	268 kcal		39			9 °C			Walking		0,6
	23.10 Mon
	24.10 Tue
	25.10 Wed
	26.10 Thu
	27.10 Fri
	28.10 Sat
	29.10 Sun
	30.10 Mon
	31.10 Tue
2x Laufen					8,00 km	43:40	5:28/km	73 m	704 kcal		141			16 °C
5x Gymnastik						2:27:43			690 kcal		42
3x Wandern					13,73 km	2:17:21	10:00/km	180 m	779 kcal		112			9 °C
11x Krafttraining						5:50:36			344 kcal		159

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