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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | Energy | VO2max | TRIMP | Ground contact | Vertical oscillation | Temp. | Splits | Title | GCB | CS | EI | RE | |||||
| 16.10 Mon | |||||||||||||||||||||
| 17.10 Tue | |||||||||||||||||||||
| 18.10 Wed | |||||||||||||||||||||
| 19.10 Thu | |||||||||||||||||||||
| 20.10 Fri | |||||||||||||||||||||
| 21.10 Sat | |||||||||||||||||||||
| 22.10 Sun | 4,79 km | 47:14 | 9:52/km | 60 m | 268 kcal | 39 | 9 °C | Walking | 0,6 | ||||||||||||
| 1x Wandern | 4,79 km | 47:14 | 9:52/km | 60 m | 268 kcal | 39 | 9 °C | ||||||||||||||
| 3x Krafttraining | 1:31:43 | 90 kcal | 23 | ||||||||||||||||||
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