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Activity data of HeikoAdams

Total distance:	11 264,42 km	Number of activities:	5001x
Total duration:	83d 07:02:30

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December, 2017, 48. Week

				Type	Distance	Duration	Pace	Elev.	Energy	VO₂max	TRIMP	Ground contact	Vertical oscillation	Temp.		Splits	Title	GCB	CS	EI	RE
	01.12 Fri
	02.12 Sat
	03.12 Sun
	04.12 Mon
	05.12 Tue
	06.12 Wed
	07.12 Thu
	08.12 Fri
	09.12 Sat
	10.12 Sun
	11.12 Mon
	12.12 Tue
	13.12 Wed
	14.12 Thu
	15.12 Fri
	16.12 Sat
	17.12 Sun
	18.12 Mon
	19.12 Tue
	20.12 Wed
	21.12 Thu
	22.12 Fri
	23.12 Sat			DL	3,16 km	18:26	5:50/km	39 m	306 kcal		70			6 °C					0,7	0,56	0,81
				DL	3,15 km	17:44	5:38/km	38 m	306 kcal		55			5 °C			Laufen (Straße)		0,6
	24.12 Sun
	25.12 Mon
	26.12 Tue
	27.12 Wed			DL	3,26 km	20:16	6:13/km	48 m	311 kcal		62			4 °C					1,2	0,57	0,83
				DL	3,25 km	19:54	6:07/km	43 m	311 kcal		53			2 °C			Laufen (Straße)		0,1
	28.12 Thu
	29.12 Fri
	30.12 Sat
	31.12 Sun			DL	2,68 km	17:33	6:33/km	37 m	287 kcal		61			10 °C					0,8	0,58	0,83
				DL	2,68 km	17:08	6:24/km	22 m	287 kcal		51			8 °C			Laufen (Straße)		0,4
6x Laufen					18,18 km	1:51:01	6:06/km	227 m	1.808 kcal		352			5 °C
10x Gymnastik						4:18:17			1.205 kcal		106

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