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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | Energy | VO2max | TRIMP | Ground contact | Vertical oscillation | Temp. | Splits | Title | GCB | CS | EI | RE | |||||
| 18.12 Mon | |||||||||||||||||||||
| 19.12 Tue | |||||||||||||||||||||
| 20.12 Wed | |||||||||||||||||||||
| 21.12 Thu | |||||||||||||||||||||
| 22.12 Fri | |||||||||||||||||||||
| 23.12 Sat | DL | 3,16 km | 18:26 | 5:50/km | 39 m | 306 kcal | 70 | 6 °C | 0,7 | 0,56 | 0,81 | ||||||||||
| DL | 3,15 km | 17:44 | 5:38/km | 38 m | 306 kcal | 55 | 5 °C | Laufen (Straße) | 0,6 | ||||||||||||
| 24.12 Sun | |||||||||||||||||||||
| 2x Laufen | 6,31 km | 36:10 | 5:44/km | 77 m | 612 kcal | 125 | 5 °C | ||||||||||||||
| 3x Gymnastik | 1:21:14 | 379 kcal | 31 | ||||||||||||||||||
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