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Activity data of HeikoAdams

Total distance:	11 264,42 km	Number of activities:	5001x
Total duration:	83d 07:02:30

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January, 2018, 1. Week

				Type	Distance	Duration	Pace	Elev.	Energy	VO₂max	TRIMP	Ground contact	Vertical oscillation	Temp.		Splits	Title	GCB	CS	EI	RE
	01.01 Mon
	02.01 Tue
	03.01 Wed
	04.01 Thu
	05.01 Fri
	06.01 Sat
	07.01 Sun
	08.01 Mon
	09.01 Tue
	10.01 Wed
	11.01 Thu
	12.01 Fri
	13.01 Sat			DL	4,62 km	30:01	6:30/km	94 m	517 kcal		96			0 °C			Laufen (Straße)
	14.01 Sun
	15.01 Mon
	16.01 Tue
	17.01 Wed
	18.01 Thu
	19.01 Fri
	20.01 Sat
	21.01 Sun
	22.01 Mon
	23.01 Tue
	24.01 Wed
	25.01 Thu
	26.01 Fri
	27.01 Sat			DL	4,98 km	34:11	6:52/km	97 m	490 kcal		101			9 °C			Laufen (Straße)		2,1
	28.01 Sun				5,04 km	53:06	10:32/km	96 m	301 kcal		48			5 °C			Walking		2,0
	29.01 Mon
	30.01 Tue
	31.01 Wed
2x Laufen					9,60 km	1:04:12	6:41/km	191 m	1.007 kcal		197			4 °C
1x Wandern					5,04 km	53:06	10:32/km	96 m	301 kcal		48			5 °C
11x Krafttraining						3:20:56			198 kcal		114

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