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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | Energy | VO2max | TRIMP | Ground contact | Vertical oscillation | Temp. | Splits | Title | GCB | CS | EI | RE | |||||
| 29.01 Mon | |||||||||||||||||||||
| 30.01 Tue | |||||||||||||||||||||
| 31.01 Wed | |||||||||||||||||||||
| 01.02 Thu | |||||||||||||||||||||
| 02.02 Fri | |||||||||||||||||||||
| 03.02 Sat | DL | 4,51 km | 30:10 | 6:41/km | 41 m | 422 kcal | 82 | 2 °C | Laufen (Straße) | 1,0 | |||||||||||
| 04.02 Sun | |||||||||||||||||||||
| 1x Laufen | 4,51 km | 30:10 | 6:41/km | 41 m | 422 kcal | 82 | 2 °C | ||||||||||||||
| 2x Krafttraining | 34:47 | 34 kcal | 20 | ||||||||||||||||||
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