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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | Energy | VO2max | TRIMP | Ground contact | Vertical oscillation | Temp. | Splits | Title | GCB | CS | EI | RE | |||||
| 26.03 Mon | |||||||||||||||||||||
| 27.03 Tue | |||||||||||||||||||||
| 28.03 Wed | |||||||||||||||||||||
| 29.03 Thu | |||||||||||||||||||||
| 30.03 Fri | DL | 5,54 km | 36:36 | 6:36/km | 52 m | 492 kcal | 78 | 10 °C | Laufen (Straße) | 0,9 | |||||||||||
| 31.03 Sat | DL | 3,54 km | 21:02 | 5:56/km | 43 m | 269 kcal | 40 | 6 °C | Laufen (Straße) | 0,9 | |||||||||||
| 01.04 Sun | |||||||||||||||||||||
| 2x Laufen | 9,08 km | 57:38 | 6:21/km | 95 m | 761 kcal | 118 | 8 °C | ||||||||||||||
| 2x Gymnastik | 20:08 | 94 kcal | 2 | ||||||||||||||||||
| 2x Krafttraining | 21:23 | 21 kcal | 9 | ||||||||||||||||||
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