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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | Energy | VO2max | TRIMP | Ground contact | Vertical oscillation | Temp. | Splits | Title | GCB | CS | EI | RE | |||||
| 09.07 Mon | DL | 6,10 km | 34:02 | 5:35/km | 84 m | 430 kcal | 52 | 22 °C | Laufen (Straße) | 1,3 | |||||||||||
| 10.07 Tue | DL | 5,01 km | 28:02 | 5:36/km | 60 m | 351 kcal | 40 | 18 °C | Laufen (Straße) | 1,2 | |||||||||||
| 11.07 Wed | |||||||||||||||||||||
| 12.07 Thu | DL | 5,36 km | 29:30 | 5:30/km | 61 m | 385 kcal | 49 | 20 °C | Laufen (Straße) | 0,6 | |||||||||||
| 13.07 Fri | DL | 6,05 km | 33:29 | 5:32/km | 84 m | 446 kcal | 59 | 24 °C | Laufen (Straße) | 1,3 | |||||||||||
| 14.07 Sat | |||||||||||||||||||||
| 15.07 Sun | 5,37 km | 55:46 | 10:23/km | 72 m | 316 kcal | 29 | 24 °C | Walking | 1,0 | ||||||||||||
| 4x Laufen | 22,52 km | 2:05:03 | 5:33/km | 289 m | 1.612 kcal | 200 | 21 °C | ||||||||||||||
| 1x Wandern | 5,37 km | 55:46 | 10:23/km | 72 m | 316 kcal | 29 | 24 °C | ||||||||||||||
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