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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | Energy | VO2max | TRIMP | Ground contact | Vertical oscillation | Temp. | Splits | Title | GCB | CS | EI | RE | |||||
| 23.07 Mon | DL | 5,43 km | 29:33 | 5:27/km | 56 m | 387 kcal | 49 | 25 °C | Laufen (Straße) | 0,7 | |||||||||||
| 24.07 Tue | DL | 5,34 km | 28:47 | 5:23/km | 75 m | 372 kcal | 46 | 28 °C | Laufen (Straße) | 1,0 | |||||||||||
| 25.07 Wed | |||||||||||||||||||||
| 26.07 Thu | DL | 4,23 km | 22:34 | 5:20/km | 32 m | 294 kcal | 37 | 27 °C | Laufen (Straße) | 0,1 | |||||||||||
| 27.07 Fri | DL | 5,00 km | 26:50 | 5:22/km | 71 m | 353 kcal | 47 | 26 °C | Laufen (Straße) | 1,2 | |||||||||||
| 28.07 Sat | |||||||||||||||||||||
| 29.07 Sun | 4,93 km | 50:57 | 10:20/km | 61 m | 289 kcal | 27 | 23 °C | Walking | 0,9 | ||||||||||||
| 4x Laufen | 20,00 km | 1:47:44 | 5:23/km | 234 m | 1.406 kcal | 179 | 26 °C | ||||||||||||||
| 1x Wandern | 4,93 km | 50:57 | 10:20/km | 61 m | 289 kcal | 27 | 23 °C | ||||||||||||||
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