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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | Energy | VO2max | TRIMP | Ground contact | Vertical oscillation | Temp. | Splits | Title | GCB | CS | EI | RE | |||||
| 30.07 Mon | DL | 5,03 km | 27:27 | 5:27/km | 45 m | 339 kcal | 41 | 29 °C | Laufen (Straße) | 0,5 | |||||||||||
| 31.07 Tue | DL | 5,02 km | 27:48 | 5:32/km | 51 m | 357 kcal | 45 | 30 °C | Laufen (Straße) | 0,6 | |||||||||||
| 01.08 Wed | |||||||||||||||||||||
| 02.08 Thu | DL | 5,15 km | 27:41 | 5:23/km | 60 m | 365 kcal | 46 | 27 °C | Laufen (Straße) | 1,1 | |||||||||||
| 03.08 Fri | DL | 4,89 km | 27:29 | 5:37/km | 35 m | 358 kcal | 45 | 28 °C | Laufen (Straße) | 0,1 | |||||||||||
| 04.08 Sat | |||||||||||||||||||||
| 05.08 Sun | 5,16 km | 55:13 | 10:42/km | 805 m | 313 kcal | 29 | 19 °C | Walking | 2,1 | ||||||||||||
| 4x Laufen | 20,09 km | 1:50:25 | 5:30/km | 191 m | 1.419 kcal | 177 | 28 °C | ||||||||||||||
| 1x Wandern | 5,16 km | 55:13 | 10:42/km | 805 m | 313 kcal | 29 | 19 °C | ||||||||||||||
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