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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | Energy | VO2max | TRIMP | Ground contact | Vertical oscillation | Temp. | Splits | Title | GCB | CS | EI | RE | |||||
| 01.10 Mon | DL | 3,83 km | 19:37 | 5:07/km | 45 m | 212 kcal | 18 | 10 °C | Laufen (Straße) | 0,4 | |||||||||||
| 02.10 Tue | |||||||||||||||||||||
| 03.10 Wed | DL | 4,50 km | 23:52 | 5:18/km | 40 m | 299 kcal | 37 | 11 °C | Laufen (Straße) | 0,0 | |||||||||||
| 04.10 Thu | DL | 4,69 km | 24:39 | 5:15/km | 44 m | 336 kcal | 49 | 12 °C | Laufen (Straße) | 0,7 | |||||||||||
| 05.10 Fri | |||||||||||||||||||||
| 06.10 Sat | DL | 5,37 km | 28:38 | 5:20/km | 72 m | 351 kcal | 44 | 20 °C | Laufen (Straße) | 1,3 | |||||||||||
| 07.10 Sun | 5,43 km | 54:29 | 10:02/km | 62 m | 309 kcal | 29 | 19 °C | Walking | 1,2 | ||||||||||||
| 4x Laufen | 18,39 km | 1:36:46 | 5:16/km | 201 m | 1.198 kcal | 148 | 13 °C | ||||||||||||||
| 1x Wandern | 5,43 km | 54:29 | 10:02/km | 62 m | 309 kcal | 29 | 19 °C | ||||||||||||||
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