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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | Energy | VO2max | TRIMP | Ground contact | Vertical oscillation | Temp. | Splits | Title | GCB | CS | EI | RE | |||||
| 29.10 Mon | |||||||||||||||||||||
| 30.10 Tue | 1,58 km | 18:58 | 12:00/km | 4 m | 107 kcal | 3 | 8 °C | Laufen (Straße) | 0,0 | ||||||||||||
| 31.10 Wed | 1,55 km | 18:10 | 11:43/km | 4 m | 103 kcal | 2 | 11 °C | Walking | 0,0 | ||||||||||||
| 01.11 Thu | 1,58 km | 24:49 | 15:42/km | 24 m | 141 kcal | 5 | 12 °C | Walking | 1,1 | ||||||||||||
| DL | 4,13 km | 22:39 | 5:29/km | 40 m | 275 kcal | 35 | 13 °C | Laufen (Straße) | 0,4 | ||||||||||||
| 02.11 Fri | 1,56 km | 17:00 | 10:54/km | 4 m | 96 kcal | 4 | 10 °C | Walking | 0,0 | ||||||||||||
| 03.11 Sat | DL | 4,28 km | 22:48 | 5:20/km | 32 m | 291 kcal | 38 | 11 °C | Laufen (Straße) | 0,1 | |||||||||||
| 04.11 Sun | 4,96 km | 45:11 | 9:07/km | 43 m | 256 kcal | 29 | 10 °C | Walking | 0,4 | ||||||||||||
| 2x Laufen | 8,41 km | 45:27 | 5:24/km | 72 m | 566 kcal | 73 | 11 °C | ||||||||||||||
| 5x Wandern | 11,23 km | 2:04:08 | 11:03/km | 79 m | 703 kcal | 43 | 10 °C | ||||||||||||||
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