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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | Energy | VO2max | TRIMP | Ground contact | Vertical oscillation | Temp. | Splits | Title | GCB | CS | EI | RE | |||||
| 24.12 Mon | |||||||||||||||||||||
| 25.12 Tue | DL | 3,51 km | 17:35 | 5:01/km | 40 m | 227 kcal | 33 | 3 °C | Laufen (Straße) | 1,2 | |||||||||||
| 26.12 Wed | DL | 1,69 km | 8:36 | 5:05/km | 16 m | 108 kcal | 13 | 2 °C | Laufen (Straße) | 0,7 | |||||||||||
| 27.12 Thu | |||||||||||||||||||||
| 28.12 Fri | |||||||||||||||||||||
| 29.12 Sat | |||||||||||||||||||||
| 30.12 Sun | |||||||||||||||||||||
| 2x Laufen | 5,20 km | 26:11 | 5:02/km | 56 m | 335 kcal | 46 | 2 °C | ||||||||||||||
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