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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | Energy | VO2max | TRIMP | Ground contact | Vertical oscillation | Temp. | Splits | Title | GCB | CS | EI | RE | |||||
| 14.01 Mon | DL | 3,52 km | 18:59 | 5:24/km | 52 m | 250 kcal | 36 | 0 °C | Laufen (Straße) | 0,9 | |||||||||||
| 15.01 Tue | DL | 3,52 km | 18:11 | 5:10/km | 49 m | 225 kcal | 30 | 3 °C | Laufen (Straße) | 1,3 | |||||||||||
| 16.01 Wed | |||||||||||||||||||||
| 17.01 Thu | DL | 3,52 km | 18:39 | 5:18/km | 48 m | 249 kcal | 33 | 2 °C | Laufen (Straße) | 1,3 | |||||||||||
| 18.01 Fri | |||||||||||||||||||||
| 19.01 Sat | DL | 5,61 km | 30:41 | 5:28/km | 56 m | 416 kcal | 60 | 2 °C | Laufen (Straße) | 0,2 | |||||||||||
| 20.01 Sun | |||||||||||||||||||||
| 4x Laufen | 16,17 km | 1:26:30 | 5:21/km | 205 m | 1.140 kcal | 159 | 1 °C | ||||||||||||||
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