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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | Energy | VO2max | TRIMP | Ground contact | Vertical oscillation | Temp. | Splits | Title | GCB | CS | EI | RE | |||||
| 28.01 Mon | |||||||||||||||||||||
| 29.01 Tue | DL | 3,51 km | 18:29 | 5:16/km | 45 m | 214 kcal | 24 | -1 °C | Laufen (Straße) | 1,3 | |||||||||||
| 30.01 Wed | DL | 3,64 km | 19:19 | 5:18/km | 44 m | 243 kcal | 31 | 1 °C | Laufen (Straße) | 0,5 | |||||||||||
| 31.01 Thu | DL | 3,64 km | 19:37 | 5:23/km | 45 m | 246 kcal | 32 | -1 °C | Laufen (Straße) | 1,0 | |||||||||||
| 01.02 Fri | |||||||||||||||||||||
| 02.02 Sat | |||||||||||||||||||||
| 03.02 Sun | |||||||||||||||||||||
| 3x Laufen | 10,79 km | 57:25 | 5:19/km | 134 m | 703 kcal | 87 | 0 °C | ||||||||||||||
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