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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | Energy | VO2max | TRIMP | Ground contact | Vertical oscillation | Temp. | Splits | Title | GCB | CS | EI | RE | |||||
| 04.03 Mon | DL | 3,87 km | 20:05 | 5:11/km | 41 m | 261 kcal | 36 | 6 °C | Laufen (Straße) | 0,3 | |||||||||||
| 05.03 Tue | DL | 3,82 km | 20:05 | 5:15/km | 48 m | 274 kcal | 39 | 4 °C | Laufen (Straße) | 0,4 | |||||||||||
| 06.03 Wed | |||||||||||||||||||||
| 07.03 Thu | DL | 4,20 km | 22:35 | 5:23/km | 36 m | 288 kcal | 37 | 8 °C | Laufen (Straße) | 0,0 | |||||||||||
| 08.03 Fri | DL | 3,80 km | 20:24 | 5:22/km | 47 m | 265 kcal | 36 | 5 °C | Laufen (Straße) | 0,6 | |||||||||||
| 09.03 Sat | |||||||||||||||||||||
| 10.03 Sun | |||||||||||||||||||||
| 4x Laufen | 15,69 km | 1:23:09 | 5:18/km | 172 m | 1.088 kcal | 148 | 5 °C | ||||||||||||||
| 1x Krafttraining | 15:08 | 15 kcal | 3 | ||||||||||||||||||
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