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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | Energy | VO2max | TRIMP | Ground contact | Vertical oscillation | Temp. | Splits | Title | GCB | CS | EI | RE | |||||
| 18.03 Mon | DL | 4,46 km | 23:46 | 5:20/km | 39 m | 270 kcal | 29 | 5 °C | Laufen (Straße) | 0,1 | |||||||||||
| 19.03 Tue | DL | 3,84 km | 20:22 | 5:18/km | 50 m | 269 kcal | 36 | 4 °C | Laufen (Straße) | 0,7 | |||||||||||
| 20.03 Wed | |||||||||||||||||||||
| 21.03 Thu | DL | 4,34 km | 23:43 | 5:28/km | 37 m | 303 kcal | 40 | 9 °C | Laufen (Straße) | 0,6 | |||||||||||
| 22.03 Fri | DL | 3,86 km | 20:29 | 5:18/km | 44 m | 255 kcal | 32 | 13 °C | Laufen (Straße) | 0,9 | |||||||||||
| 23.03 Sat | DL | 5,22 km | 27:14 | 5:13/km | 57 m | 333 kcal | 45 | 18 °C | Laufen (Straße) | 0,7 | |||||||||||
| 24.03 Sun | 5,61 km | 54:38 | 9:44/km | 64 m | 310 kcal | 28 | 9 °C | Walking | 0,9 | ||||||||||||
| DL | 26:50 | 76 kcal | 3 | 7 °C | Yoga | ||||||||||||||||
| 6x Laufen | 21,72 km | 2:22:24 | 5:19/km | 227 m | 1.506 kcal | 185 | 9 °C | ||||||||||||||
| 1x Wandern | 5,61 km | 54:38 | 9:44/km | 64 m | 310 kcal | 28 | 9 °C | ||||||||||||||
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