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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | Energy | VO2max | TRIMP | Ground contact | Vertical oscillation | Temp. | Splits | Title | GCB | CS | EI | RE | |||||
| 01.04 Mon | 1,59 km | 17:55 | 11:16/km | 8 m | 102 kcal | 3 | 11 °C | Walking | 0,0 | ||||||||||||
| DL | 5,12 km | 27:18 | 5:20/km | 34 m | 327 kcal | 38 | 11 °C | Laufen (Straße) | 0,3 | ||||||||||||
| 02.04 Tue | 1,58 km | 17:39 | 11:10/km | 8 m | 100 kcal | 4 | 13 °C | Walking | 0,0 | ||||||||||||
| DL | 4,08 km | 21:14 | 5:12/km | 31 m | 268 kcal | 33 | 15 °C | Laufen (Straße) | 0,0 | ||||||||||||
| 03.04 Wed | |||||||||||||||||||||
| 04.04 Thu | 1,60 km | 17:01 | 10:38/km | 8 m | 96 kcal | 4 | 14 °C | Walking | 0,0 | ||||||||||||
| DL | 5,29 km | 28:12 | 5:20/km | 414 kcal | 41 | Laufen (Laufb.) | 0,55 | 0,79 | |||||||||||||
| 05.04 Fri | 1,53 km | 16:47 | 10:58/km | 4 m | 95 kcal | 4 | 9 °C | Walking | |||||||||||||
| DL | 4,48 km | 23:27 | 5:14/km | 44 m | 287 kcal | 34 | 11 °C | Laufen (Straße) | 0,2 | ||||||||||||
| 06.04 Sat | DL | 3,60 km | 18:28 | 5:08/km | 40 m | 211 kcal | 24 | 17 °C | Laufen (Straße) | 0,9 | |||||||||||
| 07.04 Sun | 4,97 km | 50:20 | 10:08/km | 40 m | 285 kcal | 27 | 12 °C | Walking | 0,6 | ||||||||||||
| DL | 15:07 | 40 kcal | 1 | 17 °C | Stretching | ||||||||||||||||
| DL | 13:21 | 37 kcal | 1 | 14 °C | Yoga | ||||||||||||||||
| 7x Laufen | 22,57 km | 2:27:07 | 5:15/km | 149 m | 1.584 kcal | 172 | 13 °C | ||||||||||||||
| 5x Wandern | 11,27 km | 1:59:42 | 10:37/km | 68 m | 678 kcal | 42 | 11 °C | ||||||||||||||
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