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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | Energy | VO2max | TRIMP | Ground contact | Vertical oscillation | Temp. | Splits | Title | GCB | CS | EI | RE | |||||
| 29.04 Mon | 1,55 km | 16:34 | 10:41/km | 4 m | 94 kcal | 4 | 10 °C | Walking | 0,0 | ||||||||||||
| 30.04 Tue | RG | 1,57 km | 16:52 | 10:45/km | 4 m | 109 kcal | 4 | 12 °C | Walking | 0,0 | |||||||||||
| DL | 5,70 km | 32:23 | 5:41/km | 65 m | 403 kcal | 54 | 12 °C | Laufen (Straße) | 0,5 | ||||||||||||
| 01.05 Wed | DL | 5,30 km | 29:21 | 5:32/km | 45 m | 376 kcal | 52 | 18 °C | Laufen (Straße) | 0,5 | |||||||||||
| 02.05 Thu | 1,57 km | 17:32 | 11:10/km | 8 m | 99 kcal | 4 | 16 °C | Walking | 0,0 | ||||||||||||
| DL | 6,01 km | 33:33 | 5:35/km | 65 m | 428 kcal | 56 | 14 °C | Laufen (Straße) | 0,8 | ||||||||||||
| 03.05 Fri | 1,58 km | 16:55 | 10:42/km | 4 m | 96 kcal | 4 | 10 °C | Walking | 0,0 | ||||||||||||
| DL | 5,00 km | 27:12 | 5:26/km | 51 m | 321 kcal | 36 | 9 °C | Laufen (Straße) | 0,4 | ||||||||||||
| 04.05 Sat | |||||||||||||||||||||
| 05.05 Sun | |||||||||||||||||||||
| 5x Laufen | 23,58 km | 2:19:21 | 5:55/km | 230 m | 1.637 kcal | 202 | 13 °C | ||||||||||||||
| 3x Wandern | 4,70 km | 51:01 | 10:51/km | 16 m | 289 kcal | 12 | 12 °C | ||||||||||||||
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