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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | Energy | VO2max | TRIMP | Ground contact | Vertical oscillation | Temp. | Splits | Title | GCB | CS | EI | RE | |||||
| 24.06 Mon | 1,61 km | 17:34 | 10:55/km | 4 m | 106 kcal | 4 | 26 °C | Spaziergang | 0,0 | ||||||||||||
| DL | 5,46 km | 33:04 | 6:03/km | 53 m | 426 kcal | 59 | 26 °C | Laufen (Straße) | 0,4 | ||||||||||||
| 25.06 Tue | 1,59 km | 17:05 | 10:45/km | 4 m | 106 kcal | 5 | 28 °C | Spaziergang | 0,0 | ||||||||||||
| DL | 5,20 km | 30:59 | 5:58/km | 64 m | 403 kcal | 55 | 30 °C | Laufen (Straße) | 1,4 | ||||||||||||
| 26.06 Wed | 1,60 km | 16:27 | 10:17/km | 4 m | 110 kcal | 5 | 32 °C | Spaziergang | 0,0 | ||||||||||||
| 3,81 km | 39:54 | 10:28/km | 36 m | 280 kcal | 14 | 33 °C | Spaziergang | 0,5 | |||||||||||||
| 27.06 Thu | 1,58 km | 16:58 | 10:44/km | 4 m | 100 kcal | 4 | 26 °C | Spaziergang | 0,0 | ||||||||||||
| DL | 6,82 km | 41:19 | 6:03/km | 100 m | 532 kcal | 74 | 24 °C | Laufen (Straße) | 1,5 | ||||||||||||
| 28.06 Fri | 1,58 km | 17:14 | 10:54/km | 4 m | 101 kcal | 4 | 23 °C | Spaziergang | 0,0 | ||||||||||||
| DL | 5,65 km | 34:10 | 6:03/km | 47 m | 418 kcal | 50 | 24 °C | Laufen (Straße) | 0,3 | ||||||||||||
| 29.06 Sat | |||||||||||||||||||||
| 30.06 Sun | 5,31 km | 54:01 | 10:10/km | 95 m | 484 kcal | 37 | 25 °C | Spaziergang | 1,9 | ||||||||||||
| 4x Laufen | 23,13 km | 2:19:32 | 6:02/km | 264 m | 1.779 kcal | 238 | 25 °C | ||||||||||||||
| 7x Wandern | 17,08 km | 2:59:13 | 10:30/km | 151 m | 1.287 kcal | 73 | 27 °C | ||||||||||||||
| 2x Krafttraining | 29:14 | 29 kcal | 8 | ||||||||||||||||||
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