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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | Energy | VO2max | TRIMP | Ground contact | Vertical oscillation | Temp. | Splits | Title | GCB | CS | EI | RE | |||||
| 01.07 Mon | DL | 6,01 km | 36:02 | 6:00/km | 57 m | 467 kcal | 62 | 24 °C | Laufen (Straße) | 0,3 | |||||||||||
| 02.07 Tue | 2,54 km | 25:25 | 10:00/km | 12 m | 166 kcal | 8 | 22 °C | 0,0 | |||||||||||||
| DL | 5,19 km | 30:56 | 5:58/km | 69 m | 374 kcal | 42 | 21 °C | Laufen (Straße) | 1,2 | ||||||||||||
| 03.07 Wed | |||||||||||||||||||||
| 04.07 Thu | 1,64 km | 18:18 | 11:10/km | 4 m | 100 kcal | 4 | 21 °C | 0,0 | |||||||||||||
| FS | 6,06 km | 34:41 | 5:43/km | 68 m | 455 kcal | 64 | 21 °C | Laufen (Straße) | 0,6 | ||||||||||||
| 05.07 Fri | 1,58 km | 16:48 | 10:38/km | 4 m | 99 kcal | 4 | 23 °C | Spaziergang | 0,0 | ||||||||||||
| FS | 6,12 km | 34:33 | 5:39/km | 62 m | 442 kcal | 58 | 21 °C | Laufen (Straße) | 0,9 | ||||||||||||
| 06.07 Sat | 1,38 km | 23:59 | 17:23/km | 21 m | 142 kcal | 8 | 21 °C | Spaziergang | 1,3 | ||||||||||||
| 07.07 Sun | 5,07 km | 47:55 | 9:27/km | 44 m | 393 kcal | 27 | 16 °C | Spaziergang | 0,2 | ||||||||||||
| 4x Laufen | 23,38 km | 2:16:12 | 5:50/km | 256 m | 1.738 kcal | 226 | 21 °C | ||||||||||||||
| 5x Wandern | 12,21 km | 2:12:25 | 10:51/km | 85 m | 900 kcal | 51 | 19 °C | ||||||||||||||
| 2x Krafttraining | 30:05 | 30 kcal | 6 | ||||||||||||||||||
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