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Register with mail or Register with Facebook Register with GoogleType | Distance | Duration | Pace | Elev. | Energy | VO2max | TRIMP | Ground contact | Vertical oscillation | Temp. | Splits | Title | GCB | CS | EI | RE | |||||
08.07 Mon | 1,56 km | 17:54 | 11:28/km | 8 m | 102 kcal | 3 | 18 °C | Spaziergang | 0,0 | ||||||||||||
DL | 6,13 km | 34:36 | 5:39/km | 62 m | 439 kcal | 56 | 17 °C | Laufen (Straße) | 0,8 | ||||||||||||
09.07 Tue | 1,59 km | 16:47 | 10:33/km | 4 m | 91 kcal | 4 | 16 °C | Spaziergang | 0,0 | ||||||||||||
DL | 6,17 km | 32:35 | 5:17/km | 70 m | 426 kcal | 64 | 17 °C | Laufen (Straße) | 0,8 | ||||||||||||
10.07 Wed | 1,58 km | 16:35 | 10:30/km | 4 m | 103 kcal | 5 | 19 °C | Spaziergang | 0,0 | ||||||||||||
11.07 Thu | 1,57 km | 16:54 | 10:46/km | 4 m | 98 kcal | 4 | 19 °C | 0,0 | |||||||||||||
DL | 3,93 km | 20:33 | 5:14/km | 44 m | 259 kcal | 35 | 13 °C | Laufen (Straße) | 0,6 | ||||||||||||
12.07 Fri | 1,58 km | 16:16 | 10:18/km | 4 m | 99 kcal | 4 | 20 °C | Spaziergang | 0,0 | ||||||||||||
DL | 6,12 km | 34:09 | 5:35/km | 65 m | 430 kcal | 57 | 17 °C | Laufen (Strasse) | 0,8 | ||||||||||||
13.07 Sat | |||||||||||||||||||||
14.07 Sun | 6,02 km | 58:45 | 9:46/km | 68 m | 492 kcal | 35 | 16 °C | Spaziergang | 0,9 | ||||||||||||
DL | 15:01 | 82 kcal | 3 | 18 °C | |||||||||||||||||
5x Laufen | 22,35 km | 2:16:54 | 5:27/km | 241 m | 1.636 kcal | 215 | 16 °C | ||||||||||||||
6x Wandern | 13,90 km | 2:23:11 | 10:18/km | 92 m | 985 kcal | 55 | 17 °C | ||||||||||||||
1x Krafttraining | 15:02 | 15 kcal | 4 |
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