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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | Energy | VO2max | TRIMP | Ground contact | Vertical oscillation | Temp. | Splits | Title | GCB | CS | EI | RE | |||||
| 22.07 Mon | 1,54 km | 17:12 | 11:10/km | 4 m | 98 kcal | 3 | 25 °C | Spaziergang | 0,0 | ||||||||||||
| DL | 7,01 km | 40:18 | 5:45/km | 74 m | 533 kcal | 79 | 25 °C | Laufen (Straße) | 0,5 | ||||||||||||
| 23.07 Tue | 1,57 km | 16:51 | 10:44/km | 4 m | 93 kcal | 4 | 29 °C | 0,0 | |||||||||||||
| 24.07 Wed | 1,72 km | 16:24 | 9:32/km | 4 m | 104 kcal | 5 | 32 °C | Spaziergang | 0,0 | ||||||||||||
| DL | 6,12 km | 35:47 | 5:51/km | 68 m | 465 kcal | 71 | 31 °C | Laufen (Strasse) | 1,0 | ||||||||||||
| 25.07 Thu | 1,55 km | 16:18 | 10:31/km | 4 m | 114 kcal | 6 | 34 °C | 0,0 | |||||||||||||
| DL | 30:24 | 75 kcal | 2 | 32 °C | |||||||||||||||||
| 26.07 Fri | 1,57 km | 16:55 | 10:46/km | 8 m | 110 kcal | 5 | 32 °C | Spaziergang | 0,0 | ||||||||||||
| DL | 6,39 km | 37:50 | 5:55/km | 65 m | 476 kcal | 68 | 31 °C | Laufen (Strasse) | 1,1 | ||||||||||||
| 27.07 Sat | DL | 7,13 km | 42:04 | 5:54/km | 68 m | 530 kcal | 73 | 29 °C | Laufen (Strasse) | 0,9 | |||||||||||
| 28.07 Sun | 1,52 km | 28:06 | 18:29/km | 24 m | 146 kcal | 9 | 22 °C | 0,8 | |||||||||||||
| 43:40 | 226 kcal | 28 | Schwimmen | ||||||||||||||||||
| 5x Laufen | 26,65 km | 3:06:23 | 5:51/km | 275 m | 2.079 kcal | 293 | 29 °C | ||||||||||||||
| 1x Schwimmen | 43:40 | 226 kcal | 28 | ||||||||||||||||||
| 6x Wandern | 9,47 km | 1:51:46 | 11:48/km | 48 m | 665 kcal | 32 | 28 °C | ||||||||||||||
| 1x Krafttraining | 15:32 | 15 kcal | 4 | ||||||||||||||||||
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