Activity data of HeikoAdams

Total distance:	11 310,96 km	Number of activities:	5021x
Total duration:	83d 14:57:45

All years
2024	51x	27 km 116 km	483,16 km -	2d 03:26:08	6:23/km	4.615 m	45.506 kcal	6899	303 ms	8,9 cm	7 °C	50,7L/49,3R %
2023	148x	26 km 112 km	1.347,64 km -	5d 02:13:46	5:27/km	13.490 m	109.116 kcal	19016	281 ms	9,3 cm	12 °C	49,9L/50,1R %
2022	125x	23 km 100 km	1.200,65 km -	4d 18:23:25	5:43/km	15.079 m	94.475 kcal	19435			11 °C
2021	159x	23 km 98 km	1.174,27 km -	4d 18:28:33	5:51/km	14.840 m	106.451 kcal	17901			10 °C
2020	142x	22 km 96 km	1.156,15 km -	4d 16:24:21	5:50/km	14.797 m	88.688 kcal	12837			12 °C
2019	220x	23 km 100 km	1.200,89 km -	4d 22:53:53	5:40/km	11.932 m	86.039 kcal	11359			13 °C
2018	156x	14 km 59 km	709,53 km -	2d 18:30:01	5:37/km	8.731 m	51.488 kcal	6752			16 °C
2017	247x	18 km 78 km	936,65 km -	4d 02:06:47	6:17/km	9.165 m	96.803 kcal	15344			14 °C
2016	150x	9 km 39 km	470,84 km -	2d 14:48:21	8:00/km	5.860 m	54.427 kcal	6647			15 °C
2015	2x	0 km 2 km	6,64 km -	1:02:34	9:25/km	103 m	828 kcal	96			2 °C

	2019	2021	2022	2023	2024
1 000m	---	---	---	---	---
3 000m	---	---	---	---	---
5,0 km	---	27:08 17x	28:36 2x	26:25 2x	29:54 1x
7,0 km	---	---	---	---	---
7,5 km	---	---	---	40:39 1x	44:30 1x
10,0 km	---	57:03 1x	55:01 9x	51:34 4x	1:03:41 1x
21,1 km	---	---	---	---	---
42,2 km	---	---	---	---	---
In total	1x	18x	12x	7x	3x

September, 2019, 35. Week

		Type	Distance	Duration	Pace	Elev.	Energy	VO₂max	TRIMP	Ground contact	Vertical oscillation	Temp.	Splits	Title	GCB	CS	EI	RE
	01.09 Sun		1,71 km	30:48	18:01/km	20 m	132 kcal		6			22 °C		Spaziergang		1,0
	02.09 Mon		1,58 km	18:18	11:35/km	4 m	106 kcal		4			19 °C		Spaziergang		0,0
		LL	10,01 km	59:00	5:54/km	113 m	726 kcal		91			18 °C		Laufen (Straße)		1,1
	03.09 Tue		1,56 km	16:51	10:48/km	8 m	100 kcal		4			19 °C		Spaziergang		0,0
		DL	9,50 km	55:26	5:50/km	90 m	671 kcal		88			19 °C		Laufen (Straße)		0,7
	04.09 Wed
	05.09 Thu		1,57 km	16:55	10:46/km	4 m	90 kcal		3			19 °C		Spaziergang		0,0
		DL	8,81 km	50:01	5:41/km	81 m	613 kcal		79			17 °C		Laufen (Straße)		0,3
	06.09 Fri		1,59 km	16:45	10:32/km	5 m	97 kcal		4			17 °C				0,0
		DL	8,65 km	50:09	5:48/km	88 m	590 kcal		71			16 °C		Laufen (Straße)		0,4
	07.09 Sat
	08.09 Sun
	09.09 Mon	DL	7,06 km	39:40	5:37/km	65 m	510 kcal		71			12 °C		Laufen (Straße)		0,3
	10.09 Tue	DL	7,02 km	38:28	5:29/km	58 m	474 kcal		63			14 °C		Laufen (Straße)		0,3
	11.09 Wed		1,59 km	16:15	10:13/km	4 m	95 kcal		4			18 °C		Spaziergang		0,0
	12.09 Thu		1,59 km	16:15	10:13/km	4 m	95 kcal		4			18 °C		Spaziergang		0,0
		DL	7,04 km	39:50	5:39/km	65 m	483 kcal		65			18 °C		Laufen (Straße)
	13.09 Fri		1,58 km	16:13	10:16/km	4 m	100 kcal		4			19 °C		Spaziergang		0,0
		DL	7,03 km	40:05	5:42/km	68 m	481 kcal		65			18 °C		Laufen (Strasse)
	14.09 Sat
	15.09 Sun		1,77 km	31:27	17:46/km	20 m	147 kcal		9			17 °C		Spaziergang		1,1
	16.09 Mon	DL	4,84 km	26:31	5:29/km	37 m	330 kcal		46			18 °C		Laufen (Straße)		0,0
	17.09 Tue		1,58 km	16:29	10:26/km	4 m	97 kcal		5			15 °C		Spaziergang		0,0
		DL	7,27 km	40:53	5:37/km	57 m	496 kcal		67			15 °C		Laufen (Straße)		0,2
	18.09 Wed		1,56 km	16:50	10:47/km	4 m	101 kcal		5			14 °C		Spaziergang		0,0
	19.09 Thu		1,62 km	18:25	11:22/km	4 m	119 kcal		5			13 °C				0,0
		DL	7,78 km	43:41	5:37/km	68 m	537 kcal		70			11 °C		Laufen (Straße)		0,7
	20.09 Fri		1,59 km	16:31	10:23/km	4 m	99 kcal		4			14 °C		Spaziergang		0,0
		DL	7,82 km	43:26	5:33/km	84 m	523 kcal		69			13 °C		Laufen (Strasse)		0,5
	21.09 Sat
	22.09 Sun		1,36 km	24:01	17:40/km	20 m	111 kcal		4			16 °C		Spaziergang		1,2
	23.09 Mon		1,54 km	17:01	11:03/km	4 m	96 kcal		3			16 °C		Spaziergang		0,0
		DL	7,05 km	39:45	5:38/km	53 m	494 kcal		69			14 °C		Laufen (Strasse)		0,0
	24.09 Tue		1,56 km	16:35	10:38/km	4 m	110 kcal		4			17 °C		Spaziergang		0,0
		DL	7,07 km	38:55	5:30/km	76 m	481 kcal		70			18 °C		Laufen (Straße)		0,5
	25.09 Wed		1,56 km	16:28	10:33/km	4 m	106 kcal		5			15 °C		Spaziergang		0,0
	26.09 Thu		1,57 km	15:48	10:04/km	4 m	102 kcal		5			16 °C		Spaziergang		0,0
		DL	7,05 km	38:38	5:29/km	68 m	485 kcal		70			15 °C		Laufen (Strasse)		0,4
	27.09 Fri	DL	7,07 km	39:00	5:31/km	65 m	478 kcal		67			13 °C		Laufen (Straße)		0,5
	28.09 Sat
	29.09 Sun		1,78 km	31:48	17:52/km	20 m	148 kcal		6			15 °C		Spaziergang		1,0
	30.09 Mon		1,60 km	20:39	12:54/km	8 m	122 kcal		4			13 °C		Spaziergang		0,0
		DL	7,06 km	41:09	5:50/km	62 m	493 kcal		63			12 °C		Laufen (Straße)		0,4
17x Laufen			128,13 km	12:04:37	5:39/km	1.198 m	8.865 kcal		1184			15 °C
20x Wandern			31,86 km	6:30:22	12:15/km	153 m	2.173 kcal		92			16 °C