Activity data of HeikoAdams

Total distance:	11 331,48 km	Number of activities:	5034x
Total duration:	83d 19:45:22

All years
2024	53x	27 km 117 km	502,20 km -	2d 05:16:22	6:22/km	4.829 m	47.195 kcal	7174	303 ms	9,0 cm	7 °C	50,7L/49,3R %
2023	148x	26 km 112 km	1.347,64 km -	5d 02:13:46	5:27/km	13.490 m	109.116 kcal	19016	281 ms	9,3 cm	12 °C	49,9L/50,1R %
2022	125x	23 km 100 km	1.200,65 km -	4d 18:23:25	5:43/km	15.079 m	94.475 kcal	19435			11 °C
2021	159x	23 km 98 km	1.174,27 km -	4d 18:28:33	5:51/km	14.840 m	106.451 kcal	17901			10 °C
2020	142x	22 km 96 km	1.156,15 km -	4d 16:24:21	5:50/km	14.797 m	88.688 kcal	12837			12 °C
2019	220x	23 km 100 km	1.200,89 km -	4d 22:53:53	5:40/km	11.932 m	86.039 kcal	11359			13 °C
2018	156x	14 km 59 km	709,53 km -	2d 18:30:01	5:37/km	8.731 m	51.488 kcal	6752			16 °C
2017	247x	18 km 78 km	936,65 km -	4d 02:06:47	6:17/km	9.165 m	96.803 kcal	15344			14 °C
2016	150x	9 km 39 km	470,84 km -	2d 14:48:21	8:00/km	5.860 m	54.427 kcal	6647			15 °C
2015	2x	0 km 2 km	6,64 km -	1:02:34	9:25/km	103 m	828 kcal	96			2 °C

	2019	2021	2022	2023	2024
1 000m	---	---	---	---	---
3 000m	---	---	---	---	---
5,0 km	---	27:08 17x	28:36 2x	26:25 2x	29:54 1x
7,0 km	---	---	---	---	---
7,5 km	---	---	---	40:39 1x	44:30 1x
10,0 km	---	57:03 1x	55:01 9x	51:34 4x	1:03:41 1x
21,1 km	---	---	---	---	---
42,2 km	---	---	---	---	---
In total	1x	18x	12x	7x	3x

October, 2019, 40. Week

		Type	Distance	Duration	Pace	Elev.	Energy	VO₂max	TRIMP	Ground contact	Vertical oscillation	Temp.	Splits	Title	GCB	CS	EI	RE
	01.10 Tue		1,66 km	16:52	10:10/km	8 m	106 kcal		5			14 °C				0,0
	02.10 Wed		1,56 km	16:37	10:39/km	4 m	122 kcal		4			10 °C		Spaziergang		0,0
		DL	7,08 km	40:33	5:44/km	64 m	471 kcal		55			9 °C		Laufen (Straße)		0,5
	03.10 Thu	DL	7,08 km	39:50	5:38/km	68 m	494 kcal		67			8 °C		Laufen (Straße)		0,7
	04.10 Fri
	05.10 Sat	DL	7,02 km	38:48	5:32/km	58 m	465 kcal		64			11 °C		Laufen (Straße)		0,2
	06.10 Sun		1,74 km	30:53	17:45/km	24 m	189 kcal		11			7 °C				0,7
		DL		33:00			91 kcal		3			10 °C
	07.10 Mon		1,58 km	16:48	10:38/km	4 m	114 kcal		3			10 °C		Spaziergang		0,0
		DL	7,86 km	44:45	5:42/km	65 m	546 kcal		72			9 °C		Laufen (Strasse)		0,5
	08.10 Tue
	09.10 Wed		1,60 km	16:14	10:09/km	4 m	105 kcal		5			12 °C		Spaziergang		0,0
		DL	4,86 km	26:43	5:30/km	27 m	328 kcal		47			10 °C		Laufen (Strasse)			0,58	0,84
	10.10 Thu	DL	7,07 km	40:30	5:44/km	67 m	459 kcal		55			9 °C		Laufen (Strasse)		0,4	0,57	0,83
	11.10 Fri		1,60 km	17:34	10:59/km	8 m	109 kcal		5			11 °C		Laufen (Strasse)		0,0
	12.10 Sat	DL	7,26 km	40:38	5:36/km	67 m	501 kcal		81			17 °C		Laufen (Strasse)		1,0	0,62	0,90
	13.10 Sun		1,78 km	32:49	18:26/km	28 m	144 kcal		8			17 °C		Spaziergang		0,7
	14.10 Mon		1,58 km	16:33	10:28/km	8 m	98 kcal		4			19 °C		Spaziergang		0,0
		DL	7,10 km	40:13	5:40/km	64 m	493 kcal		67			18 °C		Laufen (Strasse)		0,5	0,56	0,81
	15.10 Tue		1,57 km	15:56	10:09/km	4 m	113 kcal		6			19 °C		Spaziergang		0,0
		DL	7,07 km	40:35	5:44/km	62 m	451 kcal		52			14 °C		Laufen (Straße)			0,58	0,84
	16.10 Wed		1,57 km	16:48	10:42/km	4 m	117 kcal		5			11 °C				0,0
	17.10 Thu		1,39 km	14:20	10:19/km	8 m	93 kcal		5			12 °C				0,0
	18.10 Fri	DL	7,05 km	42:00	5:57/km	63 m	514 kcal		71			12 °C		Laufen (Straße)		0,4	0,57	0,83
	19.10 Sat	DL	7,02 km	39:31	5:38/km	65 m	463 kcal		64			14 °C		Laufen (Straße)		0,2	0,64	0,92
	20.10 Sun		1,77 km	31:17	17:40/km	28 m	149 kcal		7			17 °C				0,7
	21.10 Mon		1,57 km	17:30	11:09/km	4 m	104 kcal		5			15 °C		Spaziergang		0,0
		DL	7,05 km	41:13	5:51/km	69 m	502 kcal		72			14 °C		Laufen (Strasse)		0,5	0,59	0,85
	22.10 Tue	DL	7,10 km	42:10	5:56/km	47 m	512 kcal		65			13 °C		Laufen (Strasse)		0,2	0,58	0,84
	23.10 Wed		1,55 km	16:22	10:34/km	4 m	114 kcal		6			15 °C		Spaziergang		0,0
	24.10 Thu		1,58 km	16:43	10:35/km	4 m	103 kcal		4			14 °C		Spaziergang		0,0
		DL	7,56 km	44:04	5:50/km	64 m	550 kcal		78			14 °C		Laufen (Strasse)		0,6	0,59	0,86
	25.10 Fri		1,57 km	16:46	10:41/km		107 kcal		5			14 °C		Spaziergang
		DL	7,46 km	43:12	5:47/km	73 m	525 kcal		67			11 °C		Laufen (Strasse)		0,5	0,58	0,83
	26.10 Sat
	27.10 Sun		1,74 km	30:16	17:24/km	20 m	148 kcal		8			13 °C		Spaziergang
	28.10 Mon	DL	7,42 km	42:01	5:40/km	68 m	507 kcal		65			5 °C		Laufen (Strasse)		0,3	0,60	0,87
	29.10 Tue		1,59 km	16:50	10:35/km	4 m	113 kcal		4			8 °C		Spaziergang		0,0
		DL	7,06 km	40:52	5:47/km	61 m	501 kcal		63			3 °C		Laufen (Strasse)			0,55	0,80
	30.10 Wed		1,62 km	16:46	10:21/km	8 m	106 kcal		4			8 °C				0,0
	31.10 Thu		1,57 km	17:23	11:04/km	4 m	118 kcal		3			7 °C		Spaziergang		0,0
18x Laufen			120,12 km	12:00:38	5:43/km	1.052 m	8.373 kcal		1108			11 °C
1x Gymnastik				30:24			76 kcal		4
20x Wandern			32,19 km	6:31:17	12:09/km	180 m	2.372 kcal		107			12 °C