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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | Energy | VO2max | TRIMP | Ground contact | Vertical oscillation | Temp. | Splits | Title | GCB | CS | EI | RE | |||||
| 28.10 Mon | DL | 7,42 km | 42:01 | 5:40/km | 68 m | 507 kcal | 65 | 5 °C | Laufen (Strasse) | 0,3 | 0,60 | 0,87 | |||||||||
| 29.10 Tue | 1,59 km | 16:50 | 10:35/km | 4 m | 113 kcal | 4 | 8 °C | Spaziergang | 0,0 | ||||||||||||
| DL | 7,06 km | 40:52 | 5:47/km | 61 m | 501 kcal | 63 | 3 °C | Laufen (Strasse) | 0,55 | 0,80 | |||||||||||
| 30.10 Wed | 1,62 km | 16:46 | 10:21/km | 8 m | 106 kcal | 4 | 8 °C | 0,0 | |||||||||||||
| 31.10 Thu | 1,57 km | 17:23 | 11:04/km | 4 m | 118 kcal | 3 | 7 °C | Spaziergang | 0,0 | ||||||||||||
| 01.11 Fri | DL | 4,98 km | 27:25 | 5:30/km | 31 m | 340 kcal | 47 | 6 °C | Laufen | 0,0 | 0,56 | 0,81 | |||||||||
| 02.11 Sat | DL | 7,16 km | 41:10 | 5:45/km | 57 m | 522 kcal | 79 | 13 °C | Laufen | 0,4 | 0,59 | 0,86 | |||||||||
| 03.11 Sun | 1,02 km | 16:58 | 16:38/km | 16 m | 80 kcal | 3 | 12 °C | Spaziergang | 0,0 | ||||||||||||
| 1,42 km | 24:04 | 16:57/km | 15 m | 131 kcal | 9 | 11 °C | Spaziergang | 0,0 | |||||||||||||
| 4x Laufen | 26,62 km | 2:31:28 | 5:41/km | 217 m | 1.870 kcal | 254 | 6 °C | ||||||||||||||
| 5x Wandern | 7,22 km | 1:32:01 | 12:45/km | 47 m | 548 kcal | 23 | 9 °C | ||||||||||||||
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