Activity data of HeikoAdams

Total distance:	11 274,67 km	Number of activities:	5002x
Total duration:	83d 08:04:35

All years
2024	47x	27 km 115 km	448,32 km -	1d 23:59:28	6:25/km	4.150 m	42.354 kcal	6389	304 ms	8,9 cm	6 °C	50,8L/49,2R %
2023	148x	26 km 112 km	1.347,64 km -	5d 02:13:46	5:27/km	13.490 m	109.116 kcal	19016	281 ms	9,3 cm	12 °C	49,9L/50,1R %
2022	125x	23 km 100 km	1.200,65 km -	4d 18:23:25	5:43/km	15.079 m	94.475 kcal	19435			11 °C
2021	159x	23 km 98 km	1.174,27 km -	4d 18:28:33	5:51/km	14.840 m	106.451 kcal	17901			10 °C
2020	142x	22 km 96 km	1.156,15 km -	4d 16:24:21	5:50/km	14.797 m	88.688 kcal	12837			12 °C
2019	220x	23 km 100 km	1.200,89 km -	4d 22:53:53	5:40/km	11.932 m	86.039 kcal	11359			13 °C
2018	156x	14 km 59 km	709,53 km -	2d 18:30:01	5:37/km	8.731 m	51.488 kcal	6752			16 °C
2017	247x	18 km 78 km	936,65 km -	4d 02:06:47	6:17/km	9.165 m	96.803 kcal	15344			14 °C
2016	150x	9 km 39 km	470,84 km -	2d 14:48:21	8:00/km	5.860 m	54.427 kcal	6647			15 °C
2015	2x	0 km 2 km	6,64 km -	1:02:34	9:25/km	103 m	828 kcal	96			2 °C

	2019	2021	2022	2023	2024
1 000m	---	---	---	---	---
3 000m	---	---	---	---	---
5,0 km	---	27:08 17x	28:36 2x	26:25 2x	29:54 1x
7,0 km	---	---	---	---	---
7,5 km	---	---	---	40:39 1x	44:30 1x
10,0 km	---	57:03 1x	55:01 9x	51:34 4x	1:03:41 1x
21,1 km	---	---	---	---	---
42,2 km	---	---	---	---	---
In total	1x	18x	12x	7x	3x

November, 2019, 44. Week

		Type	Distance	Duration	Pace	Elev.	Energy	VO₂max	TRIMP	Ground contact	Vertical oscillation	Temp.	Splits	Title	GCB	CS	EI	RE
	01.11 Fri	DL	4,98 km	27:25	5:30/km	31 m	340 kcal		47			6 °C		Laufen		0,0	0,56	0,81
	02.11 Sat	DL	7,16 km	41:10	5:45/km	57 m	522 kcal		79			13 °C		Laufen		0,4	0,59	0,86
	03.11 Sun		1,02 km	16:58	16:38/km	16 m	80 kcal		3			12 °C		Spaziergang		0,0
			1,42 km	24:04	16:57/km	15 m	131 kcal		9			11 °C		Spaziergang		0,0
	04.11 Mon		1,42 km	15:05	10:37/km	8 m	94 kcal		5			12 °C		Spaziergang
		DL	7,58 km	44:10	5:50/km	67 m	573 kcal		81			8 °C		Laufen (Strasse)		0,6	0,57	0,83
	05.11 Tue		1,56 km	17:07	10:58/km	4 m	113 kcal		4			9 °C				0,0
	06.11 Wed		1,63 km	17:55	11:00/km	4 m	110 kcal		5			9 °C		Spaziergang		0,0
		DL	7,01 km	39:28	5:38/km	68 m	504 kcal		68			6 °C		Laufen		0,2	0,57	0,82
	07.11 Thu		1,59 km	17:41	11:07/km	4 m	100 kcal		4			9 °C		Spaziergang		0,0
		DL	7,17 km	41:21	5:46/km	64 m	514 kcal		69			7 °C		Laufen (Strasse)		0,5	0,60	0,86
	08.11 Fri
	09.11 Sat	DL	7,23 km	40:21	5:35/km	63 m	500 kcal		70			7 °C		Laufen		0,1	0,60	0,86
	10.11 Sun		1,80 km	34:39	19:15/km	28 m	152 kcal		6			7 °C				1,1
	11.11 Mon	DL	7,63 km	42:16	5:32/km	70 m	542 kcal		72			1 °C		Laufen (Strasse)		0,5	0,55	0,79
	12.11 Tue		1,58 km	16:44	10:35/km	4 m	109 kcal		5			5 °C		Spaziergang		0,0
		DL	7,59 km	43:41	5:45/km	68 m	538 kcal		64			2 °C		Laufen		0,5	0,55	0,80
	13.11 Wed		1,57 km	16:37	10:35/km	4 m	117 kcal		4			5 °C		Spaziergang		0,0
	14.11 Thu		1,60 km	17:29	10:56/km	4 m	104 kcal		5			7 °C		Spaziergang		0,0
		DL	7,62 km	43:33	5:43/km	81 m	555 kcal		76			2 °C		Laufen (Strasse)		0,5	0,58	0,83
	15.11 Fri		1,58 km	17:29	11:04/km	8 m	101 kcal		5			9 °C		Spaziergang		0,0
	16.11 Sat	DL	8,06 km	46:38	5:47/km	74 m	605 kcal		84			4 °C		Laufen (Strasse)		0,5	0,57	0,83
	17.11 Sun
	18.11 Mon		1,57 km	17:09	10:55/km	4 m	100 kcal		4			5 °C		Spaziergang		0,0
		DL	8,08 km	46:39	5:46/km	70 m	593 kcal		77			3 °C		Laufen (Strasse)		0,6	0,56	0,81
	19.11 Tue		1,41 km	14:19	10:09/km	8 m	106 kcal		7			4 °C				0,0
		DL	8,06 km	47:07	5:51/km	73 m	585 kcal		73			4 °C				0,4	0,57	0,83
	20.11 Wed		1,57 km	17:14	10:59/km	4 m	120 kcal		5			6 °C				0,0
	21.11 Thu		1,59 km	16:54	10:38/km	4 m	101 kcal		4			5 °C				0,0
	22.11 Fri		8,08 km	45:54	5:41/km	71 m	673 kcal		73			3 °C		Laufen (Strasse)			0,57	0,82
	23.11 Sat	DL	8,04 km	45:34	5:40/km	61 m	555 kcal		75			6 °C		Laufen (Strasse)		0,3	0,65	0,93
	24.11 Sun		1,97 km	37:13	18:54/km	17 m	165 kcal		7			8 °C		Spaziergang		0,3
	25.11 Mon		1,57 km	17:01	10:50/km	4 m	105 kcal		4			4 °C				0,0
	26.11 Tue		1,58 km	16:05	10:11/km	4 m	124 kcal		5			7 °C		Spaziergang		0,0
		DL	8,03 km	47:15	5:53/km	62 m	603 kcal		87			5 °C		Laufen (Strasse)		0,2	0,62	0,90
	27.11 Wed		1,56 km	15:54	10:12/km	4 m	115 kcal		5			8 °C				0,0
		DL	7,00 km	39:42	5:40/km	53 m	517 kcal		73			8 °C				0,1	0,57	0,82
	28.11 Thu		1,58 km	16:35	10:30/km	4 m	124 kcal		6			9 °C				0,0
	29.11 Fri		1,57 km	17:10	10:56/km	8 m	127 kcal		4			5 °C				0,0
	30.11 Sat
16x Laufen			119,32 km	11:22:14	5:43/km	1.033 m	8.719 kcal		1168			5 °C
21x Wandern			32,74 km	6:37:22	12:08/km	160 m	2.398 kcal		106			7 °C