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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | Energy | VO2max | TRIMP | Ground contact | Vertical oscillation | Temp. | Splits | Title | GCB | CS | EI | RE | |||||
| 04.11 Mon | 1,42 km | 15:05 | 10:37/km | 8 m | 94 kcal | 5 | 12 °C | Spaziergang | |||||||||||||
| DL | 7,58 km | 44:10 | 5:50/km | 67 m | 573 kcal | 81 | 8 °C | Laufen (Strasse) | 0,6 | 0,57 | 0,83 | ||||||||||
| 05.11 Tue | 1,56 km | 17:07 | 10:58/km | 4 m | 113 kcal | 4 | 9 °C | 0,0 | |||||||||||||
| 06.11 Wed | 1,63 km | 17:55 | 11:00/km | 4 m | 110 kcal | 5 | 9 °C | Spaziergang | 0,0 | ||||||||||||
| DL | 7,01 km | 39:28 | 5:38/km | 68 m | 504 kcal | 68 | 6 °C | Laufen | 0,2 | 0,57 | 0,82 | ||||||||||
| 07.11 Thu | 1,59 km | 17:41 | 11:07/km | 4 m | 100 kcal | 4 | 9 °C | Spaziergang | 0,0 | ||||||||||||
| DL | 7,17 km | 41:21 | 5:46/km | 64 m | 514 kcal | 69 | 7 °C | Laufen (Strasse) | 0,5 | 0,60 | 0,86 | ||||||||||
| 08.11 Fri | |||||||||||||||||||||
| 09.11 Sat | DL | 7,23 km | 40:21 | 5:35/km | 63 m | 500 kcal | 70 | 7 °C | Laufen | 0,1 | 0,60 | 0,86 | |||||||||
| 10.11 Sun | 1,80 km | 34:39 | 19:15/km | 28 m | 152 kcal | 6 | 7 °C | 1,1 | |||||||||||||
| 4x Laufen | 28,99 km | 2:45:20 | 5:42/km | 262 m | 2.091 kcal | 288 | 7 °C | ||||||||||||||
| 5x Wandern | 8,00 km | 1:42:27 | 12:48/km | 48 m | 569 kcal | 24 | 8 °C | ||||||||||||||
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