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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | Energy | VO2max | TRIMP | Ground contact | Vertical oscillation | Temp. | Splits | Title | GCB | CS | EI | RE | |||||
| 25.11 Mon | 1,57 km | 17:01 | 10:50/km | 4 m | 105 kcal | 4 | 4 °C | 0,0 | |||||||||||||
| 26.11 Tue | 1,58 km | 16:05 | 10:11/km | 4 m | 124 kcal | 5 | 7 °C | Spaziergang | 0,0 | ||||||||||||
| DL | 8,03 km | 47:15 | 5:53/km | 62 m | 603 kcal | 87 | 5 °C | Laufen (Strasse) | 0,2 | 0,62 | 0,90 | ||||||||||
| 27.11 Wed | 1,56 km | 15:54 | 10:12/km | 4 m | 115 kcal | 5 | 8 °C | 0,0 | |||||||||||||
| DL | 7,00 km | 39:42 | 5:40/km | 53 m | 517 kcal | 73 | 8 °C | 0,1 | 0,57 | 0,82 | |||||||||||
| 28.11 Thu | 1,58 km | 16:35 | 10:30/km | 4 m | 124 kcal | 6 | 9 °C | 0,0 | |||||||||||||
| 29.11 Fri | 1,57 km | 17:10 | 10:56/km | 8 m | 127 kcal | 4 | 5 °C | 0,0 | |||||||||||||
| 30.11 Sat | |||||||||||||||||||||
| 01.12 Sun | 1,38 km | 24:35 | 17:49/km | 20 m | 175 kcal | 9 | 3 °C | Spaziergang | 1,2 | ||||||||||||
| 2x Laufen | 15,03 km | 1:26:57 | 5:47/km | 115 m | 1.120 kcal | 160 | 6 °C | ||||||||||||||
| 6x Wandern | 9,24 km | 1:47:20 | 11:37/km | 44 m | 770 kcal | 33 | 5 °C | ||||||||||||||
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