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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | Energy | VO2max | TRIMP | Ground contact | Vertical oscillation | Temp. | Splits | Title | GCB | CS | EI | RE | |||||
| 02.12 Mon | 1,62 km | 16:23 | 10:07/km | 4 m | 129 kcal | 5 | 3 °C | 0,0 | |||||||||||||
| 03.12 Tue | 1,60 km | 16:33 | 10:21/km | 4 m | 146 kcal | 4 | 2 °C | 0,0 | |||||||||||||
| DL | 7,91 km | 45:25 | 5:45/km | 60 m | 592 kcal | 84 | 0 °C | Laufen (Strasse) | 0,8 | 0,59 | 0,85 | ||||||||||
| 04.12 Wed | 1,61 km | 16:08 | 10:01/km | 4 m | 132 kcal | 6 | 3 °C | Spaziergang | 0,0 | ||||||||||||
| DL | 8,01 km | 46:43 | 5:50/km | 81 m | 593 kcal | 83 | -1 °C | Laufen (Strasse) | 0,8 | 0,61 | 0,87 | ||||||||||
| 05.12 Thu | 1,62 km | 17:16 | 10:40/km | 8 m | 135 kcal | 6 | 0 °C | Spaziergang | 0,0 | ||||||||||||
| 06.12 Fri | 1,63 km | 17:34 | 10:47/km | 4 m | 173 kcal | 35 | 0 °C | Spaziergang | 0,0 | ||||||||||||
| 07.12 Sat | DL | 8,17 km | 47:35 | 5:49/km | 75 m | 609 kcal | 86 | 5 °C | Laufen (Strasse) | 0,7 | 0,62 | 0,90 | |||||||||
| 08.12 Sun | 1,81 km | 31:36 | 17:28/km | 24 m | 198 kcal | 10 | 5 °C | 0,5 | |||||||||||||
| 3x Laufen | 24,09 km | 2:19:43 | 5:48/km | 216 m | 1.794 kcal | 253 | 1 °C | ||||||||||||||
| 6x Wandern | 9,89 km | 1:55:30 | 11:41/km | 48 m | 913 kcal | 66 | 2 °C | ||||||||||||||
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