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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | Energy | VO2max | TRIMP | Ground contact | Vertical oscillation | Temp. | Splits | Title | GCB | CS | EI | RE | |||||
| 30.12 Mon | 0,62 km | 11:32 | 18:36/km | 9 m | 66 kcal | 3 | 0 °C | Spaziergang | 0,2 | ||||||||||||
| DL | 8,03 km | 47:20 | 5:54/km | 58 m | 568 kcal | 84 | -2 °C | Laufen (Strasse) | 0,6 | 0,62 | 0,89 | ||||||||||
| 31.12 Tue | |||||||||||||||||||||
| 01.01 Wed | 1,26 km | 23:58 | 19:01/km | 12 m | 141 kcal | 6 | -1 °C | 0,7 | |||||||||||||
| 02.01 Thu | |||||||||||||||||||||
| 03.01 Fri | DL | 8,72 km | 52:16 | 6:00/km | 97 m | 634 kcal | 87 | 5 °C | Laufen (Strasse) | 0,6 | 0,59 | 0,85 | |||||||||
| 04.01 Sat | |||||||||||||||||||||
| 05.01 Sun | 2,50 km | 45:33 | 18:13/km | 37 m | 278 kcal | 12 | 3 °C | Spaziergang | 1,0 | ||||||||||||
| 2x Laufen | 16,75 km | 1:39:36 | 5:57/km | 155 m | 1.202 kcal | 171 | 1 °C | ||||||||||||||
| 3x Gymnastik | 50:21 | 156 kcal | 5 | ||||||||||||||||||
| 3x Wandern | 4,38 km | 1:21:03 | 18:30/km | 58 m | 485 kcal | 21 | 1 °C | ||||||||||||||
| 1x Krafttraining | 26:31 | 142 kcal | 6 | ||||||||||||||||||
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