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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | Energy | VO2max | TRIMP | Ground contact | Vertical oscillation | Temp. | Splits | Title | GCB | CS | EI | RE | |||||
| 13.01 Mon | 1,59 km | 16:30 | 10:23/km | 9 m | 164 kcal | 5 | 4 °C | Spaziergang | 0,0 | ||||||||||||
| 14.01 Tue | 1,50 km | 15:48 | 10:32/km | 6 m | 145 kcal | 3 | 4 °C | Spaziergang | 0,0 | ||||||||||||
| DL | 8,02 km | 48:02 | 5:59/km | 92 m | 596 kcal | 86 | 5 °C | Laufen (Strasse) | 0,7 | 0,62 | 0,89 | ||||||||||
| 15.01 Wed | 1,64 km | 16:50 | 10:16/km | 10 m | 138 kcal | 5 | 7 °C | Spaziergang | 0,0 | ||||||||||||
| DL | 8,03 km | 47:38 | 5:56/km | 82 m | 575 kcal | 78 | 6 °C | Laufen (Strasse) | 0,8 | 0,62 | 0,90 | ||||||||||
| 16.01 Thu | 1,66 km | 17:50 | 10:45/km | 10 m | 142 kcal | 7 | 8 °C | 0,0 | |||||||||||||
| 17.01 Fri | 1,61 km | 17:21 | 10:47/km | 10 m | 137 kcal | 6 | 4 °C | Spaziergang | 0,0 | ||||||||||||
| 18.01 Sat | DL | 8,38 km | 46:57 | 5:36/km | 112 m | 605 kcal | 96 | 4 °C | Laufen (Strasse) | 1,0 | 0,62 | 0,89 | |||||||||
| 19.01 Sun | 1,93 km | 34:01 | 17:38/km | 33 m | 197 kcal | 9 | 2 °C | Spaziergang | 0,8 | ||||||||||||
| 3x Laufen | 24,43 km | 2:22:37 | 5:50/km | 286 m | 1.776 kcal | 260 | 5 °C | ||||||||||||||
| 1x Gymnastik | 17:30 | 43 kcal | 1 | ||||||||||||||||||
| 6x Wandern | 9,93 km | 1:58:20 | 11:55/km | 78 m | 923 kcal | 35 | 4 °C | ||||||||||||||
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