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Register with mail or Register with Facebook Register with GoogleType | Distance | Duration | Pace | Elev. | Energy | VO2max | TRIMP | Ground contact | Vertical oscillation | Temp. | Splits | Title | GCB | CS | EI | RE | |||||
20.01 Mon | 1,66 km | 17:25 | 10:30/km | 9 m | 190 kcal | 22 | 3 °C | Spaziergang | 0,0 | ||||||||||||
DL | 8,12 km | 46:46 | 5:46/km | 92 m | 590 kcal | 85 | -1 °C | Laufen (Strasse) | 1,0 | 0,61 | 0,88 | ||||||||||
21.01 Tue | 1,59 km | 16:56 | 10:39/km | 10 m | 132 kcal | 6 | 2 °C | Spaziergang | 0,0 | ||||||||||||
DL | 8,11 km | 46:37 | 5:45/km | 87 m | 577 kcal | 80 | -2 °C | Laufen (Strasse) | 0,9 | 0,60 | 0,87 | ||||||||||
22.01 Wed | 1,68 km | 16:57 | 10:05/km | 9 m | 160 kcal | 13 | -2 °C | Spaziergang | 0,0 | ||||||||||||
23.01 Thu | 1,73 km | 18:25 | 10:39/km | 11 m | 146 kcal | 7 | 2 °C | Spaziergang | 0,0 | ||||||||||||
DL | 8,22 km | 46:31 | 5:40/km | 104 m | 566 kcal | 76 | -1 °C | Laufen (Strasse) | 0,7 | 0,60 | 0,86 | ||||||||||
24.01 Fri | 1,65 km | 17:37 | 10:41/km | 10 m | 132 kcal | 6 | 0 °C | Spaziergang | 0,0 | ||||||||||||
DL | 8,17 km | 46:11 | 5:39/km | 92 m | 588 kcal | 84 | -2 °C | Laufen (Strasse) | 1,0 | 0,60 | 0,87 | ||||||||||
25.01 Sat | 2,15 km | 38:10 | 17:45/km | 26 m | 221 kcal | 8 | 0 °C | 0,8 | |||||||||||||
26.01 Sun | 1,90 km | 34:12 | 18:00/km | 30 m | 198 kcal | 7 | 1 °C | 1,5 | |||||||||||||
4x Laufen | 32,62 km | 3:06:05 | 5:42/km | 375 m | 2.321 kcal | 325 | -1 °C | ||||||||||||||
1x Gymnastik | 11:10 | 33 kcal | 1 | ||||||||||||||||||
7x Wandern | 12,36 km | 2:39:42 | 12:55/km | 105 m | 1.179 kcal | 69 | 0 °C |
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