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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | Energy | VO2max | TRIMP | Ground contact | Vertical oscillation | Temp. | Splits | Title | GCB | CS | EI | RE | |||||
| 03.02 Mon | 1,66 km | 18:10 | 10:57/km | 10 m | 142 kcal | 7 | 9 °C | Spaziergang | 0,0 | ||||||||||||
| 04.02 Tue | DL | 8,08 km | 46:47 | 5:47/km | 92 m | 604 kcal | 94 | 3 °C | Laufen (Strasse) | 1,0 | 0,62 | 0,89 | |||||||||
| 05.02 Wed | 1,67 km | 17:29 | 10:28/km | 10 m | 132 kcal | 5 | 3 °C | Spaziergang | 0,0 | ||||||||||||
| 06.02 Thu | 1,62 km | 17:59 | 11:06/km | 9 m | 182 kcal | 19 | 2 °C | Spaziergang | 0,3 | ||||||||||||
| DL | 8,11 km | 46:50 | 5:46/km | 87 m | 576 kcal | 79 | 1 °C | Laufen (Strasse) | 0,8 | 0,61 | 0,88 | ||||||||||
| 07.02 Fri | 1,76 km | 19:04 | 10:50/km | 10 m | 149 kcal | 7 | 3 °C | 0,0 | |||||||||||||
| 08.02 Sat | 1,46 km | 26:52 | 18:24/km | 19 m | 155 kcal | 5 | 2 °C | 1,3 | |||||||||||||
| 09.02 Sun | 1,86 km | 35:02 | 18:50/km | 20 m | 208 kcal | 12 | 8 °C | 0,6 | |||||||||||||
| 2x Laufen | 16,19 km | 1:33:37 | 5:47/km | 179 m | 1.180 kcal | 173 | 1 °C | ||||||||||||||
| 3x Gymnastik | 52:43 | 157 kcal | 5 | ||||||||||||||||||
| 6x Wandern | 10,03 km | 2:14:36 | 13:25/km | 78 m | 968 kcal | 55 | 4 °C | ||||||||||||||
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