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Activity data of HeikoAdams

Total distance: 4,373.03 km Number of activities: 1458x HeikoAdams
Total duration: 25d 17:43:41

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TypeDistanceDurationPaceElev.Energyavg. HRVO2maxTRIMPGroundcontactVertical oscillationTemp.SplitsTitleGCBCSEIRE
30.03. Mon0,97 km9:485,9 km/h4 m87 kcal51 %4-4 °CSpaziergang0.9
0,96 km10:385,4 km/h51 m90 kcal51 %47 °CSpaziergang2.0
1,37 km23:333,5 km/h45 m176 kcal50 %95 °CSpaziergang1.7
DL8,91 km55:126:12/km96 m719 kcal79 %1012 °CLaufen (Strasse)1.10.560.81
31.03. Tue0,97 km10:235,6 km/h89 kcal52 %40 °CSpaziergang1.1
0,99 km10:505,5 km/h48 m90 kcal52 %45 °CSpaziergang1.7
1,38 km22:433,6 km/h36 m154 kcal49 %85 °CSpaziergang1.3
DL7,62 km46:036:03/km88 m595 kcal78 %810 °CLaufen (Strasse)0.90.550.80
01.04. Wed0,98 km9:506,0 km/h87 kcal53 %4-4 °CSpaziergang1.2
0,95 km10:365,4 km/h45 m88 kcal51 %49 °CSpaziergang1.7
1,36 km22:133,7 km/h32 m161 kcal50 %88 °CSpaziergang1.2
02.04. Thu0,96 km10:055,7 km/h79 kcal43 %2-2 °CSpaziergang1.1
1,04 km10:365,9 km/h48 m85 kcal50 %311 °CSpaziergang1.8
1,30 km22:563,4 km/h32 m158 kcal48 %811 °CSpaziergang0.7
DL8,59 km51:546:03/km88 m660 kcal77 %866 °CLaufen (Strasse)0.10.560.82
03.04. Fri0,97 km10:055,8 km/h89 kcal52 %41 °CSpaziergang1.2
0,94 km10:225,4 km/h44 m90 kcal56 %510 °CSpaziergang1.6
1,37 km24:053,4 km/h40 m153 kcal45 %610 °CSpaziergang1.0
04.04. Sat1,44 km26:323,3 km/h28 m161 kcal45 %79 °CSpaziergang1.5
LL10,30 km1:02:016:01/km102 m804 kcal79 %11112 °CLaufen (Strasse)1.10.560.80
05.04. Sun1,49 km25:543,5 km/h66 m175 kcal47 %811 °CSpaziergang2.3
4x Laufen35,42 km3:35:106:04/km374 m2778 kcal78 %3795 °C
2x Gymnastik41:30163 kcal40 %8
17x Wandern19,44 km4:31:094,3 km/h519 m2012 kcal49 %927 °C

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