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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | Energy | VO2max | TRIMP | Ground contact | Vertical oscillation | Temp. | Splits | Title | GCB | CS | EI | RE | |||||
| 27.04 Mon | DL | 9,69 km | 56:10 | 5:48/km | 125 m | 732 kcal | 104 | 16 °C | Laufen (Strasse) | 1,6 | 0,59 | 0,85 | |||||||||
| 28.04 Tue | |||||||||||||||||||||
| 29.04 Wed | DL | 9,63 km | 56:43 | 5:53/km | 76 m | 750 kcal | 108 | 12 °C | Laufen (Strasse) | 0,7 | 0,57 | 0,83 | |||||||||
| 30.04 Thu | |||||||||||||||||||||
| 01.05 Fri | |||||||||||||||||||||
| 02.05 Sat | DL | 9,58 km | 52:25 | 5:28/km | 87 m | 697 kcal | 107 | 10 °C | Laufen (Straße) | 1,0 | 0,60 | 0,86 | |||||||||
| 03.05 Sun | |||||||||||||||||||||
| 3x Laufen | 28,90 km | 2:45:18 | 5:43/km | 288 m | 2.179 kcal | 319 | 12 °C | ||||||||||||||
| 3x Krafttraining | 51:00 | 274 kcal | 11 | ||||||||||||||||||
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