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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | Energy | VO2max | TRIMP | Ground contact | Vertical oscillation | Temp. | Splits | Title | GCB | CS | EI | RE | |||||
| 06.07 Mon | DL | 7,44 km | 41:27 | 5:34/km | 113 m | 550 kcal | 73 | 14 °C | Downtown Coburg | 1,6 | 0,59 | 0,85 | |||||||||
| 07.07 Tue | LL | 10,01 km | 58:01 | 5:48/km | 112 m | 770 kcal | 102 | 18 °C | Uptown Coburg | 1,8 | 0,57 | 0,82 | |||||||||
| 08.07 Wed | |||||||||||||||||||||
| 09.07 Thu | DL | 5,04 km | 28:20 | 5:37/km | 82 m | 380 kcal | 64 | 21 °C | Downtown Coburg | 1,1 | 0,71 | 1,02 | |||||||||
| 10.07 Fri | |||||||||||||||||||||
| 11.07 Sat | |||||||||||||||||||||
| 12.07 Sun | DL | 7,40 km | 40:16 | 5:26/km | 115 m | 560 kcal | 84 | 21 °C | Downtown Coburg | 2,0 | 0,53 | 0,77 | |||||||||
| 4x Laufen | 29,89 km | 2:48:04 | 5:37/km | 422 m | 2.260 kcal | 323 | 18 °C | ||||||||||||||
| 1x Krafttraining | 15:21 | 134 kcal | 8 | ||||||||||||||||||
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