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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | Energy | VO2max | TRIMP | Ground contact | Vertical oscillation | Temp. | Splits | Title | GCB | CS | EI | RE | |||||
| 20.07 Mon | LL | 10,02 km | 57:49 | 5:46/km | 114 m | 775 kcal | 95 | 20 °C | Uptown Coburg | 1,2 | 0,56 | 0,80 | |||||||||
| 21.07 Tue | |||||||||||||||||||||
| 22.07 Wed | DL | 8,83 km | 50:15 | 5:41/km | 156 m | 654 kcal | 85 | 20 °C | 2,3 | 0,61 | 0,88 | ||||||||||
| 23.07 Thu | DL | 7,32 km | 42:02 | 5:45/km | 102 m | 540 kcal | 69 | 21 °C | Uptown Coburg | 0,8 | 0,65 | 0,94 | |||||||||
| 24.07 Fri | |||||||||||||||||||||
| 25.07 Sat | |||||||||||||||||||||
| 26.07 Sun | |||||||||||||||||||||
| 3x Laufen | 26,17 km | 2:30:06 | 5:44/km | 372 m | 1.969 kcal | 249 | 20 °C | ||||||||||||||
| 2x Gymnastik | 45:37 | 188 kcal | 7 | ||||||||||||||||||
| 2x Krafttraining | 29:40 | 253 kcal | 14 | ||||||||||||||||||
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