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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | Energy | VO2max | TRIMP | Ground contact | Vertical oscillation | Temp. | Splits | Title | GCB | CS | EI | RE | |||||
| 28.09 Mon | DL | 8,66 km | 49:33 | 5:43/km | 648 kcal | 50 | 10 °C | Uptown Coburg | |||||||||||||
| 29.09 Tue | |||||||||||||||||||||
| 30.09 Wed | DL | 7,39 km | 42:59 | 5:49/km | 125 m | 571 kcal | 85 | 12 °C | Downtown Coburg m... | 1,3 | 0,58 | 0,86 | |||||||||
| 01.10 Thu | 1,00 km | 10:26 | 10:26/km | 88 kcal | 2 | 6 °C | 1,2 | ||||||||||||||
| 1,00 km | 10:59 | 10:59/km | 62 m | 100 kcal | 5 | 17 °C | 2,1 | ||||||||||||||
| 02.10 Fri | 0,99 km | 10:23 | 10:29/km | 87 kcal | 2 | 9 °C | 1,2 | ||||||||||||||
| 1,00 km | 11:24 | 11:24/km | 56 m | 100 kcal | 4 | 18 °C | 1,9 | ||||||||||||||
| 03.10 Sat | 1,17 km | 24:33 | 20:59/km | 29 m | 142 kcal | 6 | 19 °C | 1,2 | |||||||||||||
| DL | 8,22 km | 47:34 | 5:47/km | 85 m | 615 kcal | 78 | 10 °C | Uptown Coburg | 1,6 | 0,57 | 0,84 | ||||||||||
| 04.10 Sun | 2,01 km | 41:17 | 20:32/km | 46 m | 253 kcal | 13 | 10 °C | 1,8 | |||||||||||||
| 3x Laufen | 24,27 km | 2:20:06 | 5:46/km | 210 m | 1.834 kcal | 213 | 10 °C | ||||||||||||||
| 1x Gymnastik | 15:01 | 52 kcal | 1 | ||||||||||||||||||
| 6x Wandern | 7,17 km | 1:49:02 | 15:12/km | 193 m | 770 kcal | 32 | 13 °C | ||||||||||||||
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