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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | Energy | VO2max | TRIMP | Ground contact | Vertical oscillation | Temp. | Splits | Title | GCB | CS | EI | RE | |||||
| 07.12 Mon | DL | 7,92 km | 45:55 | 5:48/km | 94 m | 675 kcal | 139 | 1 °C | 7K After Work Run | 1,0 | 0,66 | 1,01 | |||||||||
| 08.12 Tue | |||||||||||||||||||||
| 09.12 Wed | |||||||||||||||||||||
| 10.12 Thu | DL | 5,29 km | 30:59 | 5:51/km | 81 m | 469 kcal | 101 | 1 °C | 5K After Work Run | 1,0 | 0,62 | 0,96 | |||||||||
| 11.12 Fri | |||||||||||||||||||||
| 12.12 Sat | |||||||||||||||||||||
| 13.12 Sun | |||||||||||||||||||||
| 2x Laufen | 13,21 km | 1:16:54 | 5:49/km | 175 m | 1.144 kcal | 240 | 1 °C | ||||||||||||||
| 7x Gymnastik | 2:38:28 | 669 kcal | 34 | ||||||||||||||||||
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