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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | Energy | VO2max | TRIMP | Ground contact | Vertical oscillation | Temp. | Splits | Title | GCB | CS | EI | RE | |||||
| 14.12 Mon | DL | 6,93 km | 41:14 | 5:57/km | 91 m | 619 kcal | 132 | 2 °C | 6K After Work Run | 1,3 | 0,62 | 0,97 | |||||||||
| 15.12 Tue | |||||||||||||||||||||
| 16.12 Wed | |||||||||||||||||||||
| 17.12 Thu | |||||||||||||||||||||
| 18.12 Fri | |||||||||||||||||||||
| 19.12 Sat | |||||||||||||||||||||
| 20.12 Sun | |||||||||||||||||||||
| 1x Laufen | 6,93 km | 41:14 | 5:57/km | 91 m | 619 kcal | 132 | 2 °C | ||||||||||||||
| 4x Gymnastik | 1:17:35 | 390 kcal | 25 | ||||||||||||||||||
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