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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | Energy | VO2max | TRIMP | Ground contact | Vertical oscillation | Temp. | Splits | Title | GCB | CS | EI | RE | |||||
| 28.12 Mon | DL | 6,89 km | 41:01 | 5:57/km | 98 m | 609 kcal | 115 | 0 °C | Lauf zwischen den... | 2,1 | 0,59 | 0,92 | |||||||||
| 29.12 Tue | |||||||||||||||||||||
| 30.12 Wed | DL | 5,50 km | 31:09 | 5:40/km | 85 m | 474 kcal | 90 | 1 °C | Deckel drauf - le... | 1,5 | 0,59 | 0,91 | |||||||||
| 31.12 Thu | |||||||||||||||||||||
| 01.01 Fri | DL | 7,15 km | 41:39 | 5:50/km | 120 m | 603 kcal | 111 | 0 °C | Neujahrslauf | 1,7 | 0,61 | 0,95 | |||||||||
| 02.01 Sat | |||||||||||||||||||||
| 03.01 Sun | |||||||||||||||||||||
| 3x Laufen | 19,54 km | 1:53:49 | 5:49/km | 303 m | 1.686 kcal | 316 | 0 °C | ||||||||||||||
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