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Activity data of HeikoAdams

Total distance: 5 471,38 km Number of activities: 1953x HeikoAdams
Total duration: 33d 20:56:13

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TypeDistanceDurationPaceElev.Energyavg. HRVO2maxTRIMPGround contactVertical oscillationTemp.SplitsTitleGCBCSEIRE
01.01 Fri0,77 km17:232,7 km/h27 m102 kcal46 %42 °CSohn lüften1.3
DL7,15 km41:395:50/km120 m603 kcal83 %1110 °CNeujahrslauf1.70.610.95
02.01 Sat1,61 km29:423,3 km/h118 m185 kcal49 %102 °CSohn lüften2.8
03.01 Sun1,52 km30:403,0 km/h35 m170 kcal45 %71 °CSohnemann lüften1.3
04.01 Mon1,70 km35:552,8 km/h20 m213 kcal50 %271 °CSohnemann lüften1.1
DL7,87 km46:195:53/km84 m679 kcal82 %1230 °CLetzte Urlaubswoc...1.00.620.97
05.01 Tue0,77 km15:243,0 km/h18 m87 kcal45 %31 °CSohnemann lüften0.8
06.01 WedDL8,01 km45:285:41/km82 m678 kcal87 %1360 °CDrei Könige Lauf0.20.620.96
07.01 Thu1,08 km21:413,0 km/h21 m168 kcal54 %14-1 °CSohn lüften0.8
08.01 Fri
09.01 Sat1,16 km26:112,7 km/h32 m151 kcal47 %71 °CSpaziergang im Sc...1.4
DL8,14 km48:085:55/km98 m714 kcal87 %143-2 °CLauf bei Eis und ...0.90.600.93
10.01 Sun0,76 km15:133,0 km/h4 m88 kcal46 %40 °C0.6
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13.01 Wed0,96 km9:435,9 km/h84 kcal56 %50 °CSohn lüften1.2
0,98 km10:055,8 km/h54 m101 kcal66 %100 °CSohn lüften2.0
14.01 Thu
15.01 Fri0,97 km10:005,8 km/h87 kcal56 %50 °CSohn lüften1.2
0,94 km10:265,4 km/h49 m99 kcal62 %80 °CSohn lüften1.8
16.01 Sat1,24 km28:512,6 km/h26 m168 kcal46 %9-2 °CSohn lüften1.1
17.01 Sun0,77 km15:592,9 km/h14 m86 kcal47 %4-2 °CSohn lüften0.7
18.01 MonDL7,33 km42:455:50/km88 m620 kcal86 %1310 °CAfter Work Run1.40.640.97
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21.01 ThuDL8,86 km50:185:41/km93 m738 kcal85 %1485 °CAfter Work Run1.00.640.99
22.01 Fri
23.01 Sat1,45 km27:013,2 km/h36 m172 kcal49 %112 °CSohn lüften1.0
24.01 Sun
25.01 MonDL7,73 km45:125:51/km108 m641 kcal82 %123-2 °CAfter Work Run1.00.671.04
26.01 Tue
27.01 WedDL5,95 km33:355:39/km67 m481 kcal85 %940 °CAfter Work Run0.80.600.92
28.01 Thu
29.01 FriDL5,77 km33:045:44/km110 m442 kcal80 %865 °CAfter Work Run2.20.721.08
30.01 Sat0,75 km14:103,2 km/h6 m90 kcal50 %5-1 °CSohnemann lüften0.8
31.01 Sun1,44 km28:583,0 km/h31 m184 kcal49 %101 °CKinder lüften1.1
01.02 Mon
02.02 TueDL7,06 km40:255:43/km117 m558 kcal83 %1236 °CAfter Work Run2.10.721.08
03.02 Wed
04.02 ThuDL7,28 km40:455:36/km103 m562 kcal81 %1074 °CAfter Work Run0.90.671.01
05.02 Fri
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07.02 Sun1,08 km20:153,2 km/h25 m127 kcal47 %82 °CSohnemann lüften0.5
08.02 Mon
09.02 Tue1,01 km10:235,8 km/h8 m97 kcal61 %7-11 °CIns Hofbräuhaus1.1
1,02 km10:285,8 km/h52 m106 kcal66 %10-9 °CZurück ins Home-O...1.7
10.02 Wed
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13.02 SatDL6,20 km34:475:37/km79 m507 kcal86 %114-3 °CWochenend-Runde0.80.701.06
14.02 Sun1,49 km29:473,0 km/h26 m194 kcal51 %12-7 °C1.2
15.02 Mon
16.02 TueDL7,29 km42:065:47/km117 m606 kcal84 %1300 °CAfter Work Run1.30.681.02
17.02 Wed
18.02 ThuDL7,17 km41:045:44/km124 m582 kcal83 %1142 °CAfter Work Run1.50.671.02
19.02 Fri1,68 km18:435,4 km/h30 m151 kcal53 %114 °CSpaziergang an Ab...1.0
20.02 Sat1,84 km37:262,9 km/h64 m221 kcal48 %119 °CSohnemann lüften2.4
DL7,77 km43:165:34/km134 m635 kcal86 %14512 °CSamstagslaufrunde2.10.691.05
21.02 Sun2,02 km32:513,7 km/h49 m222 kcal49 %109 °CKinder lüften1.7
22.02 MonDL7,75 km44:565:48/km92 m619 kcal79 %1104 °CAfter Work Run1.00.701.05
23.02 Tue
24.02 WedDL8,16 km47:555:52/km146 m669 kcal81 %1279 °CAfter Work Run1.90.691.04
25.02 Thu
26.02 Fri
27.02 Sat1,55 km28:083,3 km/h42 m180 kcal50 %97 °CKinder lüften1.7
28.02 Sun2,06 km39:073,2 km/h66 m250 kcal49 %128 °C1.5
01.03 MonDL6,35 km37:435:56/km112 m539 kcal85 %10512 °CAfter Work Run1.00.620.94
02.03 Tue
03.03 WedDL5,63 km32:075:42/km131 m450 kcal82 %836 °CAfter Work Run2.50.630.96
04.03 Thu
05.03 Fri
06.03 SatLL11,05 km1:03:065:43/km170 m926 kcal85 %1896 °CSamstagslaufrunde1.90.661.00
1,53 km30:173,0 km/h32 m266 kcal59 %234 °CSohn lüften0.2
07.03 Sun2,22 km47:462,8 km/h52 m297 kcal49 %165 °CSohnemann lüften1.5
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20x Laufen148,52 km14:14:385:45/km2.175 m12249 kcal84 %24423 °C
69x Gymnastik1d 06:53:078715 kcal45 %460
28x Wandern36,37 km10:52:333,3 km/h937 m4346 kcal50 %2722 °C
10x Krafttraining7:45:163514 kcal55 %252

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